10 minutes.

Ingredients

Main ingredient; 500 grams of purple potatoes.

Accessories; water.

Steamed purple potatoes

1, prepare purple potatoes.

2, slice.

3, put into the steamer for 10 minutes.

4, remove, steamed purple potatoes finished picture.

Extended information

Nutritional value of purple potatoes

Rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, but also rich in selenium and anthocyanins. Purple potatoes are rich in nutrients with special health functions, the protein amino acids are very easy to be digested and absorbed by the human body.

The rich vitamin A can improve eyesight and skin mucous epithelial cells, vitamin C can make the normal synthesis of colloid proteins, the occurrence of scurvy, anthocyanin is a natural strong free radical scavenger.

People's Daily News - inventory of the effects and role of purple potatoes, pay attention to the six taboos