Current location - Recipe Complete Network - Dietary recipes - Can millet and pumpkin be cooked together to make porridge for children?
Can millet and pumpkin be cooked together to make porridge for children?

Yes.

Baby after 8 months can try millet porridge. After 1 year old, you can drink thick millet porridge, or you can drink millet pumpkin porridge and other special millet porridge.

Babies can eat millet. Millet is rich in nutrients such as protein, fat, dietary fiber, minerals, vitamins, starch, and water. If your baby eats millet, it can supplement nutrients and promote healthy development of the body. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Pumpkin is more nutritious when paired with millet.

Extended information

Nutritional value of pumpkin

1. Polysaccharides

Pumpkin polysaccharide is a non-specific immune enhancer. It can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complement and other pathways.

2. Carotenoids

The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, thereby supporting the growth and differentiation of epithelial tissue and maintaining normal Vision and promoting bone development have important physiological functions.

3. Mineral elements

Pumpkin is high in calcium, potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is helpful in preventing osteoporosis and hypertension. In addition, it also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium, and boron.

4. Amino acids and active proteins

Pumpkin contains a variety of amino acids needed by the human body, including lysine, leucine, isoleucine, phenylalanine, The content of threonine and other substances is relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher.

People’s Daily Online—Babies eat millet to supplement iron and calcium. Teach you how to make millet and pumpkin porridge

People’s Daily Online—Pumpkin and millet porridge is the most nutritious. Five recommended pumpkin nutritional combinations