I heard a long time ago that drinking millet porridge is very nourishing, but my child just doesn’t like eating it because he has never liked all kinds of porridge. Since my children don’t like millet porridge, I will change the method to make it taste smoother and eat a bowl when my appetite is bad. So besides making porridge, what else can you do with millet? Millet can be made into millet cakes or rice cereal. Children usually drink rice cereal as a drink. And I also added some pumpkin when making rice cereal, which makes the rice cereal slightly sweet and delicious without adding sugar.

Before I introduce how to make pumpkin millet paste, let me first tell you why I must let my children eat some millet. First of all, millet contains a lot of enzymes, which can promote digestion, especially in In summer, when the child's appetite is not very good, eating some millet or a bowl of pumpkin millet paste can improve the child's digestion and open up the appetite. In addition, millet is also rich in zinc, which is also known as the "source of intelligence." Therefore, eating some millet is of great help to the growth and development of children.

Now let’s talk about pumpkin. Pumpkin is not only a seasoning in this bowl of rice cereal. Pumpkin is also a vegetable that is very suitable for children to eat. Its vitamin A content is particularly high, as we all know. Today's children are exposed to a lot of televisions, mobile phones and other electronic products, so they need to eat more foods high in vitamin A to maintain normal visual function.

How to make pumpkin and millet paste

Ingredients: 100 grams of pumpkin, 80 grams of millet, 800 ml of water;

Production steps:

1 1. Peel the pumpkin and cut it into small pieces. If you are making rice cereal for adults, you don’t need to peel it. The pumpkin skin is rich in fiber and can have a laxative effect. If it is just for children, you don’t need to peel it. Removing the pumpkin skin may affect the taste, so I removed the skin today. Rinse the millet once with clean water and then soak it in clean water. During the soaking process, some vitamins will dissolve into the water, so do not throw away the water in which the millet is soaked. The water in which the millet is soaked can be used to make rice cereal.

2. Fill the wall breaker with water until the water level reaches 800 ml, then pour in the cut pumpkin and soaked millet. After 30 minutes, the pumpkin millet paste will be ready. .

3. If you don’t have a wall breaker at home, you can mash the pumpkin and millet in a food processor, then put the pumpkin and millet paste into the pot and cook, but you need to keep cooking. Stir to prevent sticking and overflowing.

This bowl of pumpkin and millet paste has a delicate and sweet taste. If you have noticed that your child’s appetite has been bad recently, you can try making it for your child. You can also try making millet, lily, and yam paste, which tastes very good and is also very helpful in regulating your child’s spleen and stomach.