Food is the best way for us to supplement rich nutrition. Different foods can make us healthier, and we can also eat delicious ingredients. Fungus, everyone is familiar with it and often eats it. It is a very nutritious food type. It can have anti-aging effects and can also have the effect of replenishing blood. If you make soup with spinach, it is good for people with anemia. The choice can also have a beauty and beauty effect.

Nutritional value:

Protein, B vitamins, vitamins C and E, carotene, dietary fiber, lecithin, niacin, calcium, iron, phosphorus, folic acid

Suitable people:

The general population can eat it

Contraindicated people:

Patients with nephritis and kidney stones should not eat spinach, and those with spleen deficiency and loose stools It is not advisable to eat too much

Spinach and fungus soup

Required materials

1 egg, 50 grams of spinach, 5 grams of fungus, 25 grams of bamboo shoots, 10 grams of dried shrimps grams

, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of MSG, appropriate amount of sesame oil, appropriate amount of stock

How to make spinach and fungus soup

1. Crack the eggs into a bowl and stir Mix well; wash the spinach and cut into sections; wash the water-cooked fungus and cut into pieces; wash the bamboo shoots and cut into thin strips; wash the water-cooked sea rice.

2. Put the pot on the fire, add the soup stock and bring to a boil. Add dried sea rice, fungus, shredded bamboo shoots and spinach. Add salt and soy sauce to taste. After the soup boils, pour the egg liquid in the bowl into the soup. , add MSG and sesame oil.

Efficacy and functions of spinach and fungus soup

Fungus has the effects of clearing the stomach, cleansing the intestines, preventing radiation, replenishing qi and strengthening the body, nourishing and activating blood, lowering blood lipids, and delaying aging. Spinach has the effects of moistening the intestines and laxative, nourishing blood and stopping bleeding, activating blood vessels, quenching thirst and moisturizing the intestines, astringing yin and moisturizing, nourishing yin and calming the liver, and aiding digestion. Eggs have the effects of replenishing essence and replenishing qi, moistening the lungs and throat, clearing heat and detoxifying, skin care and beauty, delaying aging, and strengthening the brain and intelligence. Fungus, Spinach and Egg Soup This soup has the effects of clearing heat and detoxifying, quenching thirst and moisturizing the intestines, nourishing and activating blood, anti-aging and beautifying, replenishing qi and strengthening the body, and strengthening the brain and intelligence. Fungus can replenish qi and blood, and can also lower blood lipids. For people with high blood lipids, it can be eaten regularly to relieve diseases. Spinach can moisturize the intestines and relieve constipation. It is rich in iron and can replenish qi and blood. It can also strengthen the spleen and improve intelligence. It is good for improving immunity. Such a recipe can resist aging and beauty, and can also promote metabolism. .

Regarding the recipe for spinach and fungus soup, I believe everyone has learned it. It is very simple, but what you need to know is that its nutritional value is relatively high, and it can also nourish qi and blood, nourish the heart and calm the mind. It is a good choice for people with weak health. It can nourish blood, promote blood circulation, resist aging and improve beauty, so you can eat it regularly.