Honey can lose weight for the following reasons:
The heat is not high. Although most of honey is sugar, these glucose and fructose are monosaccharides and oligosaccharides, which means that compared with sucrose (that is, white sugar), it is very low, only about 75% of sucrose. An adult consumes about 500~600 kilocalories a day on average, which is equivalent to more than 200 grams of honey, so we won't get fat if we eat less than 200 grams of honey/day. Although honey is low in calories, its sweetness is about 5 times that of ordinary sugar. So if you love sweets and want to control your weight, it is the best choice to use honey instead of daily sweet products.
Relieve hunger. Monosaccharide in honey can be directly absorbed by human body, which can quickly maintain blood sugar balance and effectively relieve hunger. This can indirectly control your diet and avoid overeating. But also can not form fat deposits in the body.
The effect of laxative and detoxification is very obvious. Honey has excellent bactericidal effect (high osmotic pressure and the existence of natural antibiotic propolis) and detoxification effect (high vitamin and mineral content). More than 20 kinds of organic acids in honey can promote intestinal peristalsis and prevent constipation. It can discharge the residual waste in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy.
Honey itself has a balanced nutritional composition. Honey contains at least 180 kinds of nutrients such as sugar, vitamins, minerals, active proteases, organic acids, propolis and aromatic substances (pollen), and is a very comprehensive natural food. Adding some honey to food can increase the balance of diet and is a good weight loss product.
The digestion process of honey is extremely short. Almost all nutrients in honey can be absorbed directly. Let's do a small experiment: take a spoonful of honey (about 10~ 15g), put it on the tip of the tongue, wait for 5~8 seconds, and the honey will disappear on the tip of the tongue! It's completely absorbed. We only need the mouth, esophagus and stomach to eat honey or drink honey water directly, and these nutrients have already entered our blood circulation in about 10 minutes. It takes 1~2 hours to digest vegetables and 1.5~4 hours to digest meat. It is precisely because of the short digestion process and time that honey can quickly eliminate our hunger and then engage in weight loss activities.
To tell you responsibly, I only fantasize about drinking honey to lose weight, and it is estimated that my wish will come to nothing! The most reasonable thing is to rely on it. Healthy diet+exercise+regular work and rest.