First, scrambled eggs with broccoli:

1. Scrambled eggs with less oil, fenugreek broccoli soaked in water;

2. Stir fry with less oil, pour in scrambled eggs, season with salt, and serve! !

Second, stir-fried asparagus with chicken breast:

1. a spoonful of soy sauce, a spoonful of cooking wine, a proper amount of salt, black pepper, pickling 10 minute;

2. Saute garlic in oil, add chicken breast, stir-fry until both sides are golden, then stir-fry asparagus, and serve! !

Three, tomato fat beef tofu:

1. Stir-fry tomatoes with less oil and add two bowls of water to boil;

2. Cook the fat beef for 6 minutes, add bean sprouts and cook for 3 minutes, season with a little salt, and serve! !

Four, oil-free steamed chicken legs:

1. A little salt, pepper, two spoonfuls of soy sauce, one spoonful of soy sauce, cut both sides of the chicken leg, marinate and mix evenly;

2. Spread Flammulina velutipes and steam for 40 minutes.

Five, green pepper scrambled eggs:

1. Scrambled eggs, fried green peppers.

2. Pour in the eggs, season with a little salt, take a spoonful of soy sauce and stir well.

Six, beef stewed potatoes:

1. Boil the cooking wine in the pot with cold water and take it out. Put less oil and fry the beef until it is cooked;

2. Add a little tomato, a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, stir fry evenly, add half a bowl of water, and add potatoes to cook.