Eating pomegranate has both benefits and disadvantages for women, the benefits are to replenish nutrients, promote metabolism, prevent atherosclerosis, etc., the disadvantages are to harm the teeth, produce phlegm, constipation, and elevate blood sugar. Women should eat pomegranate in moderation, not too much. Pomegranate is the fruit of the pomegranate family plants, sweet, sour, warm, into the lungs, kidneys, large intestine meridian, has the effect of generating fluids to quench thirst, eliminating stagnation and driving away worms, astringent and astringent, antidiarrheal, and relieving cough. Pomegranate is rich in nutrients, including carbohydrates, protein, fat, B vitamins, vitamin C, calcium, phosphorus and other nutrients.

Pomegranate is rich in pomegranate acid and other organic acids, which can improve appetite and promote digestion and absorption, so pomegranate is suitable for children and the elderly. It contains tannins, ursolic acid, alkaloids and other components with antibacterial, diarrhea relief, mild diarrhea drink some pomegranate juice can relieve symptoms; its rich vitamin C, pomegranate polyphenols, anthocyanins, carotene antioxidant effect, for the promotion of metabolism, the prevention of atherosclerosis has certain benefits. Moderate consumption of pomegranate has many of the above benefits, but if the pomegranate to eat more, not only help to reduce fire and phlegm, constipation, mouth ulcers and other ills, but also damage to the teeth.

Pomegranates can also be juiced and consumed, but they need to be juiced and consumed in the shortest possible time, otherwise a lot of antioxidants will be lost. Pomegranate's organic acid content is more, direct chewing and eating too much will damage the teeth, (I ate too much when I was a child even tofu can not bite) generally eat half a pomegranate is a lot. Pomegranate is a very famous fruit, containing as much as 19.4% sugar (Source: Chinese Food Composition Table 2009). It is also high in potassium (231 to 243 mg) and dietary fiber. Vitamin C is not very high, but polyphenols are the most valuable antioxidants. Tree-ripened red pomegranates are the best, with full, sweet and refreshing juice in the seeds.

Pomegranate's vitamin C content is only 8~13mg/100g, which is on the low side among fruits, but its rich polyphenol antioxidants help to scavenge free radicals in the body and play a role in antioxidants, preventing discoloration and atherosclerosis, which is believed to be a favorite among women. Pomegranate is an imported fruit, but it has been in China for thousands of years. When I was a kid, there was a big FIG tree in the front yard and a very large pomegranate tree in the backyard. The ripe red pomegranate "expression" was exaggeratedly split, while the onyx seeds didn't block the shimmering purple light.