2, melon seeds contain high calories, and every100g of sunflower seeds produces 6 10 kcal of heat and contains 52.8g of fat, so people who lose weight can't eat melon seeds.
3. When choosing food, dieters can be full and not gain weight as long as they eat foods with large volume and low calories. Among all kinds of vegetables, wax gourd, cucumber, cabbage and beans have the lowest calorie content. If you want to get the same weight loss effect, eating two servings of the above vegetables is the same as eating one serving of lentils or garlic seedlings. If you want to choose lotus root, taro and so on, it is enough to eat only half. Among fruits, watermelon has the greatest weight loss effect. Eating 200 grams of pears, peaches, apples, bananas, oranges, etc. will get the same calories as eating 750 grams of watermelons. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried fruits such as dried apricots or raisins. Eating more fish than meat, especially cooked meat, is more beneficial to lose weight. Eating 120 grams of fish gets as many calories as 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton.
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Extended information I. Introduction
Cucumber seeds, especially fried pumpkin seeds, watermelon seeds, etc. ? [ 1]? Also known as melon seeds, the common name is Bianguo. There are many kinds of it, such as sunflower seeds, sea melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds and loofah seeds. Sunflower seed is the fruit of sunflower, which can be used not only as a snack, but also as a raw material for making cakes. It is also an important raw material for oil extraction and a high-grade and healthy source of oil. Sea melon seeds are a kind of seawater specialty, which is characterized by fresh and tender meat, refreshing and delicious. White melon seeds can be eaten directly after being fried, or they can be made into multi-flavor melon seeds with delicious taste. After being fried, the melon seeds taste moist, crisp and fragrant, their appearance is brown and gorgeous, and the seeds are full. They are known as the "king of melon seeds" and are the top grade of edible melon seeds.
Second, the method of eating
Eating melon seeds before meals can stimulate appetite, and eating melon seeds after meals can help digestion. When pregnant women knock melon seeds before or after meals, digestive juice will be continuously secreted, which is very beneficial to digestion and absorption. If several melon seeds are mixed, the effect will be better. Among them, sunflower seeds contain high calories, and obese friends try to eat less.
People with diabetes should calculate the amount of melon seeds and try to reduce the intake of oil. When you really want to eat, don't exceed150g every day. Moreover, it should be converted into energy and deducted from the total calories in a day's diet. If you eat less than one100g of cooked steamed bread, you can eat no more than 70g of sunflower seeds with shells, and you should go to the hospital to check your blood sugar regularly. Saliva helps to remove food residues in the mouth, reduce the chances of bacterial reproduction and fermentation, and protect the oral mucosa. Once diabetic patients have oral ulcers, it is difficult to recover. Therefore, when eating sunflower seeds, it is best to peel the shells by hand, and remember not to eat too much at one time.
References:
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