[size=4] Monday: [/size]
[size=4] Breakfast: biscuits, millet, egg and vegetable porridge, and soy milk [/size]
[size=4] Food consumption (g): egg 30, millet 15, biscuit 20, spinach 10, bean flour 15[/size]
[size=4] Add milk powder [/size]
[size=4] Lunch: rice and jujube rice, stir-fried diced meat and pork liver in sauce [/size]
[size=4] Food consumption (g): rice 60 jujube 20 meat 20 cabbage 40 potatoes 40 fungus 2 pig liver 50 carrots 10[/size]
[size=4] plus: apple100g [/size]
[size=4] Dinner: Hua Juan, stewed eggplant and potatoes with meat, mixed cucumber [/size]
[size=4] Food consumption (g): flour 40, meat 20, eggplant 60, potatoes 40, cucumbers 25[/size]
[size=4] Tuesday: [/size]
[size=4] Breakfast: bread (various), fresh milk and spiced soybeans [/size]
[size=4] Food consumption (g): bread 50, soybeans 30, and half a bag of fresh milk [/size]
[size=4] Add some: soy milk [/size]
[size=4] Lunch: rice and kidney bean rice, braised kelp tofu with meat, quail eggs [/size]
[size=4] Food consumption (g): rice 60 kidney beans 10 kelp 10 meat 20 tofu 80 eggs 5 [/size]
[size=4] plus points: orange100g [/size]
[size=4] Dinner: hair cake, beef balls, mixed silver buds [/size]
[size=4] Food consumption (g): flour 40 corn flour 10 beef 30 rape 10 mung bean sprouts 20 carrots 5[/size]
[size=4] Wednesday: [/size]
[size=4] Breakfast: tea eggs, millet porridge and diced cucumber (cucumber 15)[/size]
[size=4] Food consumption (g): egg 50, millet 15, coriander 5[/size]
[size=4] Add some milk [/size]
[size=4] Lunch: rice, fried hairtail, egg spinach soup, persimmon mixed with sugar [/size]
[size=4] Food consumption (g): rice 60 hairtail 100 spinach 20 shrimp skin 2 eggs 10 persimmon 50[/size]
[size=4] plus point: fragrant coke [/size]
[size=4] Dinner: bean paste roll, stewed beans, potatoes and carrots with meat, minced tofu [/size]
[size=4] Food consumption: flour 40 bean paste 10 potato 40 meat 30 beans 60 tofu 40 carrots 10 fungus 1 rape 10[/size]
[size=4] Thursday: [/size]
[size=4] Breakfast: soybean milk, cake (diversified), and cornmeal porridge [/size]
[size=4] Food consumption (gram): cake 50 soybean 30 sugar 10 corn flour 10[/size]
[size=4] Add milk powder [/size]
[size=4] Lunch: shredded pork noodles, sauce chicken wings [/size]
[size=4] Food consumption (g): dried noodles 50 meat 40 cabbage 10 chicken wings 1 piece [/size]
[size=4] Add: persimmon100g [/size]
[size=4] Dinner: steamed dumplings, rice gruel [/size]
[size=4] Food consumption (g): flour 50, rice 5, radish 80, meat 30 and shrimp skin 5[/size]
[size=4] Friday: [/size]
[size=4] Breakfast: bread, milk powder, ham and cucumber [/size]
[size=4] Food consumption (g): bread 50, milk powder 20, ham 20, cucumber 5[/size]
[size=4] Add some: soy milk [/size]
[size=4] Lunch: red adzuki bean rice, shrimp and spinach, white inside and red inside [/size]
[size=4] Food consumption: rice 60 adzuki bean 10 shrimp 20 spinach 20 meat 20 tofu 25 cabbage 20 tomato 5[/size]
[size=4] plus points: pear100g [/size]
[size=4] Dinner: fried dough cakes and meatball soup [/size]
[size=4] Food consumption (g): flour 40, eggs 30, sugar 20, pork balls 30, rape 20, carrots 5[/size]
[size=4] [/size]
[b][size=4] Second week [/size][/b]
[size=4] Monday: [/size]
[size=4] Breakfast: boiled eggs, millet porridge and bean curd [/size]
[size=4] Food consumption (gram): egg 60 cereal 10 sufu 5 millet 10[/size]
[size=4] Add some: soy milk [/size]
[size=4] Lunch: two rice, stewed Chinese cabbage with meat, dried tofu, potatoes and corn with pine nuts [/size]
[size=4] Food consumption (gram): rice 40 millet 20 meat 20 cabbage 60 potatoes 40 dried tofu 25 pine nuts 5 corn 20[/size]
[size=4] plus: apple100g [/size]
[size=4] Dinner: steamed cakes, stewed eggplant and potatoes with ribs, clear soup [/size]
[size=4] Food consumption (g): flour 40 oil 10 eggplant 60 potatoes 80 ribs 60[/size]
[size=4] Tuesday: [/size]
[size=4] Breakfast: bread (diversified) and soybean milk [/size]
[size=4] Food consumption (g): bread 50, soybean 30, sugar 10[/size]
[size=4] Add some milk [/size]
[size=4] Lunch: rice and mung bean rice, stewed tofu with minced meat and carrots, and sliced mushu melon [/size]
[size=4] Food consumption (gram): rice 60 mung beans 10 egg 25 meat 20 tofu 60 cucumber 40 carrot 5[/size]
[size=4] plus points: orange100g [/size]
[size=4] Dinner: sesame sugar roll, pork liver with sauce, stewed beans and potatoes with meat [/size]
[size=4] Food consumption (g): flour 40 sugar 10 meat 20 pork liver 50 oil 10 beans 50 sesame seeds 5 potatoes 40[/size]
[size=4] Wednesday: [/size]
[size=4] Breakfast: soybean milk, cake (diversified) [/size]
[size=4] Food consumption (gram): cake 50 soybean 20 sugar 10[/size]
[size=4] Add milk powder [/size]
[size=4] Lunch: three-color rice, braised chicken and potato pieces, seaweed soup [/size]
[size=4] Food consumption (g): rice 60 mung beans 10 hawthorn 10 chicken 100 potato 40 kelp 5[/size]
[size=4] plus point: banana100g [/size]
[size=4] Dinner: jujube cake, mushu pumpkin slices and spiced peanuts [/size]
[size=4] Food consumption (g): flour 40 jujube 10 melon 100 egg 30 peanut 20[/size]
[size=4] Thursday: [/size]
[size=4] Breakfast: biscuits, eight-treasure porridge and spiced peanuts (peanuts 10)[/size]
[size=4] Food consumption (gram): egg 60 onion 5 oil 5 millet 10 coriander 5[/size]
[size=4] Add some: soy milk [/size]
[size=4] Lunch: kidney bean and hawthorn porridge, wings in soy sauce, and shredded pork [/size]
[size=4] Food consumption (g): kidney bean 10 hawthorn 50 wings 1 cucumber 10 carrot 10 kelp 10[/size]
[size=4] Add: persimmon100g [/size]
[size=4] Dinner: steamed stuffed bun and rice gruel [/size]
[size=4] Food consumption (gram): flour 50 rice 5 celery 20 shrimp skin 2 kohlrabi 80 meat 30[/size]
[size=4] Friday: [/size]
[size=4] Breakfast: bread, milk powder, ham and tomatoes [/size]
[size=4] Food consumption (g): bread 50 milk powder 20 ham 20 tomatoes 10[/size]
[size=4] Add some: soy milk [/size]
[size=4] Lunch: Mushu rice, salted shrimp and radish vermicelli soup [/size]
[size=4] Food consumption (g): rice 60 eggs 25 shrimps 2 radishes 30 vermicelli 10[/size]
[size=4] plus points: pear100g [/size]
[size=4] Dinner: Zhajiang Noodles, Sauted Beef [/size]
[size=4] Food consumption (g): noodles 50 meat 20 cucumbers 20 beef 50 persimmons 20 [/size]