How to do eggplant casserole?
Ingredients: rice, long strips of eggplant, diced meat, cooking wine, salt, chicken essence.
1, rice cooker in the rice soak, and then steamed on.
2, choose thin long strips of eggplant, wash, cut into pieces.
3, diced meat ready, add wine, salt, chicken essence marinade for a while.
4, put the oil in the pot, when hot, put the meat stir fry, then add the eggplant pieces, over the oil, a little soften can turn off the fire.
5, rice steamed to twenty minutes or so, but also slightly diluted, this time you can put the fried eggplant meat, lay on the top of the rice can be.
6, and then continue to steam rice and eggplant, stewed rice cooked can be.
Eggplant casserole practice
Ingredients: eggplant, minced meat, carrots, onions, rice, soy sauce, soy sauce, cooking wine, salt, green onions, ginger.
1, eggplant washed and cut into strips.
2, onion diced, carrots diced, scallions cut into pieces, ginger shredded, minced meat in the cooking wine and salt marinade 10-15 minutes.
3, put oil in the pot, put onions and ginger burst incense, put the minced meat stir fry, fish out, because I do not love to eat onions and ginger, the onions and ginger are picked out la, is to adjust a flavor.
4, into the carrot and onion diced stir fry, stir fry until the carrot color onion flavor. Add the eggplant strips and continue to stir-fry.
5, you can put a little water, stir fry until the eggplant becomes soft.
6, put the minced meat. Put a spoonful of dark soy sauce to fry for a while, and then put a spoonful of soy sauce to fry for a while. Take out the good rice. Do not put too much water, because there is water in the fried eggplant.
7, spread flat, let the rice cooker start to burn.
Nutritional value of eggplant casserole
Eggplant casserole belongs to the fine staple food, the main ingredients are rice, eggplant, pork, eggplant, also known as drop Su, cool Su, nutritious, especially with a lot of vitamin D, can protect blood vessels. Eggplant has a high nutritional value, its main components are fenugreek alkaloids, hydrastine, choline, protein, calcium, phosphorus, iron and VA, VB, VC, especially the sugar content is twice as high as tomato, and eggplant fiber also contains a certain amount of saponins, and in the purple eggplant is rich in Vpp.
Eggplant casserole meat to marinate?
First come to the marinated pork to let them carry out a Full marinade, marinade time is about to keep in more than half an hour, it is best to put it in the refrigerator to let it marinate a bowl, so that you can better remove the meat itself meat fishy flavor, but also can make this whole dish inside the meat to eat will be more taste a little,
Eggplant casserole meat to marinate?