A steamed egg weighing 60g contains about 100 calories.

An egg weighing about 60g has about 76 calories. To make a steamed egg custard, you need 1 egg, 1g of salt, chopped green onion, 3-5g of vegetable oil (you can also skip the oil) and 200ml of water. The calories in a bowl of egg custard = egg + salt + vegetable oil + chopped green onion, which works out to be about 100 calories.

Benefits of eating steamed egg custard:

Steamed egg custard is delicious, smooth and easy to make, and it is the best dish for lazy people to eat. Egg protein content is high, add water to make steamed eggs, the calorie is not very high, with the rice calorie is about the same, eat is not fat. However, nutritionists recommend eating only one egg a day, because eating more than the body can not absorb, but also easy to cause high cholesterol.

Egg whites are rich in protein and essential 8 amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin and protect the skin's micro-acidity to prevent bacterial infection.

Egg white also has a heat detoxification effect. China's traditional Chinese medicine also believes that the egg white is slightly cold and clear, can be easy to make up for the gas, moisturize the lungs and pharynx, clearing away heat and detoxification, and help to slow down the aging process, which is a very tasty food.