1, it is best to eat dumplings at noon, when the gastrointestinal function of the human body is the strongest, and there is more time to digest excessive calories in dumplings. As the Lantern Festival is approaching, many people have already prepared glutinous rice balls at home, and they can't finish one meal. They eat breakfast, extra meals and even supper for many days, and they accidentally overdo it.

2, experts remind that it is not appropriate to eat too much at a time, and eating a small bowl (about 4-8) is enough. While eating glutinous rice balls, it is recommended not to eat other foods with high sugar content, especially those with diabetes. In addition, reduce the intake of other staple foods.

3. In addition, the glutinous rice balls are soft, so you should eat slowly to avoid increasing the burden on the stomach and causing discomfort in the stomach. At the same time, it can also avoid burns. Tangyuan is rich in sugar and high in calories. Therefore, many people think that eating tangyuan at night is easy to gain weight, and it seems more appropriate to eat it in the morning. Actually, glutinous rice balls are not suitable for breakfast.

4. This is because most of the dumplings are made of glutinous rice, which is not easy to digest. Coupled with the large amount of oil in the dumplings, it adds a burden to the gastrointestinal tract. When people get up early, the gastrointestinal function is the weakest. At this time, eating so many indigestible things at once will definitely make the gastrointestinal tract overwhelmed.