Sangao diet recipe

Lettuce in oyster sauce, boiled prawn, tomato cauliflower, garlic broccoli, hot and sour lemon shrimp, scrambled eggs with onion.

Cost 3 yuan

Sautéed Lettuce in Oyster Sauce

Preparation of juice: 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, half a spoonful of salt, 1 tablespoon of starch and a little water are stirred evenly. Blanch the lettuce for 30 seconds, remove the drain and put it on the plate. Bake the minced garlic in hot oil, pour in the juice and cook until it is thick.

Cost 13.5 yuan

Boiled prawns

Preparation of juice: chopped green onion, minced garlic, millet spicy, white sesame, one spoonful of hot oil to stir-fry, 1 spoonful of sesame oil, 2 tablespoons of light soy sauce and 1 spoonful of aged vinegar. Cold water+onion ginger cooking wine, 1 spoonful of salt, add prawns at 80℃, boil and discolor, remove and drain.

Cost 4.9 yuan

Tomato cauliflower

Peel the tomatoes and cut into pieces, cut the cauliflower into small flowers, blanch the cauliflower in boiling water for 2 minutes, remove and drain, saute the chopped green onion and garlic in hot oil, add half of the tomato pieces and stir fry.

Stir-fry tomatoes until soft and crushed. Add cauliflower and the other half of tomatoes into the natural tomato juice. 1 spoon of salt, add a little fresh vegetables and stir well.

Cost 2.3 yuan

Garlic broccoli

Preparation of juice: 1 spoon of salt, 2 tablespoons of starch, and half a spoonful of oyster sauce are mixed evenly with a little water.

Blanch broccoli 1 min in boiling water, remove the drain, stir-fry minced garlic in hot oil, add broccoli and stir-fry until fragrant, and add the juice to stir-fry evenly.

Cost 12.8 yuan

Hot and sour lemon shrimp

Preparation material: 2 tablespoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of mature vinegar, 1 tablespoon of sesame oil, 1 spoon of salt, 1 spoon of sugar, half a spoonful of red oil, 1 spoon of white sesame seeds, and half a bowl of clear water, and stir overnight. Onion, ginger, cooking wine, boiled prawns with water temperature of 80 degrees.

Shell the hot shrimp, add lemon slices, coriander segments, millet spicy, minced garlic and sauce, and mix evenly with your right hand for 30 years.

Cost 2.9 yuan

Onion scrambled eggs

Slice the onion, break up 3 eggs, take out the cooked eggs with hot oil and stir-fry them in hot oil until the onion is cut off.

2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, and half a spoonful of white sugar. Add the eggs and stir well.