Raw materials: prickly pear 10, 100 grams of round-grained rice, rock sugar.

Practice:

1, the prickly pear crushed rotten, and then remove the slag (or boil the juice to remove the slag) and leave the juice.

2, put the cleaned rice and rock sugar into the prickly pear juice can be cooked into porridge.

Effect: has the effect of clearing heat and detoxification, digestion and stomach.

Banana porridge

Raw materials: banana 3, 100 grams of glutinous rice, rock sugar.

Practice:

1, banana peeled, cut into pieces.

2, put the rice into a pot of boiling water to boil, add the peeled bananas and rock sugar, boiled into porridge can be.

Role: It can clear heat and moisten the intestines, and stomach and spleen.

Loquat porridge

Raw materials: loquat 6, 50 grams of sago, sugar, water.

Practice:

1, loquat washed, sago soaked up.

2, loquat, sago, sugar into the water, boiled into porridge can be eaten.

Effect: can moisturize the lungs to quench thirst, cough down the gas.

Mango porridge

Sticky rice washed, add water and cook for half an hour, put the peeled and de-cored mango and rock sugar, continue to cook for 5 minutes into, sweet and soft.

It is good for the stomach and the body, relieves cough and diuresis, and expels phlegm.

Fresh lychee porridge

Fresh lychee, glutinous rice, rock sugar glutinous rice washed, add water and cook for half an hour, put the peeled and chopped lychee and rock sugar, continue to cook for 10 minutes into.

This porridge tonic liver and kidney, beneficial gas and stomach.

Hawthorn porridge

Take fresh hawthorn fruit 10, wash, cut open and remove the core. Take 500g of round-grained rice, put it into the pressure cooker with hawthorn, add appropriate amount of boiling water and heat it for about 20 minutes with the lid on. Natural cooling can open the lid to eat, but should not be stored for a long time, should be eaten in time.

Hawthorn porridge is sour and glutinous, quenching thirst and appetite, very suitable for summer consumption.

If you use a pressure cooker to simmer, you can maintain an oxygen-free state and preserve the effective components of hawthorn as much as possible.

Cherry and orange porridge

Purify the glutinous rice (round-grained rice), put the right amount of water. Cherries will be de-tipped and cut into small dices. Tangerine peeled and core, each slice cut into three small sections. When the congee is boiling and the porridge has thickened, put in the diced cherries and oranges. Put some cinnamon and rock sugar and mix well.

Drinking congee before meals is better than drinking congee after meals

Comprehensive fruit congee

Main ingredient

Rice (steamed) 200 grams

Supplementation

Apple 50 grams? Pineapple?50g Raisins 20g Black Tea 3g

Seasoning

Salt 2g Pepper 2g Cream 20g each

Methods

1. Wash and remove core of apple, cut into small pieces.

2. Cut each slice of pineapple into 6 small pieces.

3. Soak the raisins in black tea and strain out when soft.

4. Pour cream in a pot to melt, add apple, pineapple and raisins to sauté slightly, then add 5 grams of stock and bring to a boil.

5. Finally, add the white rice and water, reduce the heat to low and cook for about 1 minute, and season with salt and pepper.