Rye flakes the first good, rich in protein.

100 grams of black wheat contains 17 to 19 grams of protein! (containing 18 grams of protein), much higher than ordinary wheat, and contains excellent amino acids, containing a variety of amino acids that the human body needs, such as lysine, tryptophan, phenylalanine are far more than ordinary wheat.

So rye is a good source of plant protein.

The second best thing about rye flakes is that they are rich in vitamins and minerals.

Rye flakes are a treasure trove of vitamins and minerals, it is rich in B vitamins, contains vitamin C, contains vitamin A, vitamin E and vitamin K.

Rye flakes are also rich in calcium, potassium, iron, magnesium, zinc, selenium, chromium and other essential minerals.

And rye is typically high in potassium and low in sodium (some sources say that the potassium-sodium ratio is about 900:1) is very good for lowering blood pressure and lowering the risk of cerebral infarction.

Rye flakes contain far more vitamins and minerals than ordinary wheat.

The third good thing about rye flakes is that they are rich in dietary fiber.

This one is labeled 18 grams of dietary fiber in 100 grams of rye, which is quite rich.

Nowadays, dietary fiber and intestinal health and whole body health, dietary fiber and glycemic index are very respected, rye is a good source of dietary fiber.

The fourth good rye flakes, rich in anthocyanins, melanin.

Rye contains rich anthocyanins, melanin, has a strong antioxidant, anti-aging effect, which is ordinary cereal can not be compared.

The fifth good rye cereal, rich in carbohydrates.

Rye is rich in carbohydrates, but the glycemic index is 34, which is a high-quality carbohydrates, is a more ideal source of high-quality carbohydrates.