Autumn

The main content of each episode of "Four Seasons of Nutrition in Autumn"

Lecture 1: Autumn Penalty, Autumn Flatness and Autumn Dryness

Key Points: What are the characteristics of Autumn? How should we deal with it?

Analysis: Autumn Penalty Skin Care Facial Massage Autumn Leveling Chest and Back Rub Four Heart Autumn Dryness Preventing Fire Mouth Ulcers

Second Lecture: Autumn Dryness and Autumn Dampness

Key Points: How to treat asthma in autumn? What parts of the body are susceptible to eczema in the fall? What medicines are used to treat eczema?

What acupoints can treat itchy skin?

Analysis: Dabao point, Yangchi point, Qihai point, chrysanthemum, Huaisan, urticaria, sorghum, green beans, moxibustion

Armpit, popliteal fossa, neck, dengxin cao, barley, Juzhong point, Tianzong point

Third lecture: Autumn is smooth and Autumn is harvested, talking about health

Key points: What are the gongfu in Autumn that can promote respiration? What are the dietary precautions in the fall? What exercise methods are available in the fall?

How should people of different ages exercise?

Analysis: Breath-regulating gong methods, static and dynamic, suitable for the fall, it is advisable to eat melon, drink soup, eat less cold drinks, jumping rope

Elderly people practicing legs, children's gong methods, shoulders, shoulders, shoulders, shoulder wells

Lecture 4: Autumn festivals talk about health (above)

Key Points: Autumn, what are the festivals? What are the customs of Autumn? How to prevent cold at the end of summer?

Analysis: Autumn: Red Beans, Silver Fungus, American Ginseng, Bite of Autumn, Autumn Society, Heat Stroke, Radish, Amaranth, Partridge, Papaya

Session 5: Autumn Seasonal Conditions

Key Points: What are the seasonal conditions of Autumn? How should you avoid yin and cold in these seasons? What foods are suitable?

Analysis: White Dew Eat Huaishan Eat Pumpkin Autumn Equinox Yin-Yang Water Cure Wind and Night Journey Cold Dew Protect Shoulder Abdomen Gastrocnemius

Frostfall Protect Legs and Joints Laogong Points Yangling Points Songtou Cage Soak in Wine

Sixth Lecture: Autumn Kung Fu Talks about Nutrition

Key Points: What are some of the Kung Fu techniques in Autumn? How should the internal alchemy be practiced? What are the medication treatments for the external elixir?

Analysis: Inner Dan Exercise the respiratory system Inner Dan cultivation techniques Outer Dan Protect the joints Beef Knee Cortex Cortex

Seven sections Coccyx Bone Scorpion River Crab Sea Crab

Seventh lecture: Autumn bath, sleep and food

Key points: Autumn baths can be used to treat what diseases? What are the treatments for insomnia? What should we pay attention to in fall diet?

Interpretation: Basin baths Skin diseases Arthritis Hypertension Beauty Sleeping postures Insomnia remedies Techniques Acupuncture points

Allocation of meals Five-bean congee for breakfast

Lecture 8: Prevention and treatment of common diseases in the fall

Key: What are the treatments for common diseases in Chinese medicine?

Analysis: Eating potatoes for hyperacidity Treatment of gastric ulcers Treatment of gastric mucous membrane detachment of the prescription

Chinese medicine to deal with cancer in the fall to reduce fever Eating Job's tears to treat gynecological diseases Push massage treatment of children's diseases

Winter

Four seasons of health of the winter chapter of the main content of the episodes:

The first lecture: the winter season to talk about the health of

We are the first to talk about the winter season to maintain health. What should we pay attention to in our diet on the day of winter? What are the taboos in daily life?

Analysis: the first season of winter, stew sparrow soup, combined cake, hawthorn soup, forbidden to eat turtledoves, oysters, forbidden to drink cold water, forbidden to eat winter melon, squash, loofah, snake watermelon, watermelon, beneficial to eat chestnuts, practicing the unique Taoist gongfu, massage the shoulders of the parents

The second lecture: winter snow, snow, snow, winter, talk about the health of the

Key points: snow, snow, snow, the winter solstice, the characteristics of the winter solstice? What diseases need attention? What are the dietary taboos of the snow? What needs special attention on the winter solstice?

Analysis: the agricultural era summed up the rhythm of the law of skin damage rheumatoid diseases to prevent prohibited shells mussels snappers

Winter solstice diet and bathing precautions

The third lecture: small cold and big cold words health care

Key points: small cold and big cold of the characteristics of the festival? What are the dietary methods? What are the gong methods?

Analysis: Cold than the snow and snow, it is appropriate to eat cabbage, kelp, duck, goose meat in these two seasons need to prevent the wind, fog, rain, cold, heat, it is appropriate to drink Pu-erh tea and black tea to cope with the changes in the weather of the appropriate gongfu

The fourth lecture: traditional festivals to talk about health care

Key points: What are the traditional ethnic festivals? What is the relationship between these festivals and health maintenance?

Analysis: Lapa Festival: Lapa congee Resignation of the stove: vegetarian dumplings New Year's Eve: the arrangement of food offerings, the New Year's Eve

Chinese New Year's Eve and the Lantern Festival

Session 5: Counting the number of nine and the official tricks of the winter

Key points: the number of nine and the attention of matters in the winter? What are the exercise methods? What are the dietary precautions?

What are the remedies against cold?

Analysis: sleep early and wake up late to warm up the mind winter swimming long-distance running tai chi sword exercise the whole body of the Taoist Gongfu winter attention to protect the feet from freezing to eat lamb with bamboo chasteberry Jianlian communicating the seven orifices of the Gongfu prevent the cold remedy against the heat of the prescription

Sixth lecture: flowers, wine and tea medicine to talk about the health of

Key points: flowers, wine, tea and medicine and the health of the relationship? What are the flowers? What kind of tea or wine? How to nourish the yin in winter to drive away the cold?

Analysis: Narcissus to prevent women's five heat Cinnamon Calamus Chrysanthemums can also be used for medicinal purposes Flowers can also be used to meditate and nourish the spirit Spring drink flower tea Summer drink Longjing Autumn drink Iron Goddess of Mercy winter drink Pu'er or black tea a small cup of wine every day Winter is best to freeze the head and warm the feet Pay attention to the protection of joints Quit anger and stop laughing Use a tarpaulin bag of drugs to treat knee pain Balsamic vinegar run bran frying hot bag tarpaulin treatment of rheumatism joint pain

The seventh lecture: the prevention and control of common winter diseases

Seventh: the common winter diseases. Disease prevention and treatment

Key point: What are the common diseases in winter? How to treat them?

Analysis: respiratory infections: boiling vinegar in the house to disinfect

colds: Fengfeng, Jingjian, Banlanggen, Lianjiao, chrysanthemum, honeysuckle, cyperus, tracheophyllum, raw glycyrrhiza decoction to take

dregs of the medicine wrapped in gauze and massaged at acupuncture points: on the star of the sky, the danzhong dabao point

the massage of the acupoints of their own: solar acupuncture points, wind pools, Fengmen, the middle note point, the liver acupoints

digestive diarrhea: Wumei, garnet, Atractylodes macrocephalus.

Hiccups: Massage Zigong acupoint, Tiantu, Diaphragm acupoint, Dabao Daling acupoint, Neiguan acupoint, Tongli acupoint