I don't know if most children are picky eaters when they are two or three years old. Many parents complain that their children are really tired every time they eat, but they have to supplement their body nutrition. Therefore, I recommend some delicious and suitable recipes to parents here. You can choose sandwiches for breakfast. Even if many people think sandwiches are unhealthy, you can buy them yourself and add some eggs and vegetables. At this time, children will never be picky about food. Then you can make some pineapple goo goo meat for lunch. In fact, it is sour and sweet in general, and you can add fruit to the dish.

1, vegetarian breakfast sandwich

Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, pickled cucumber 1 root, egg 1 piece, tomato sauce, thousand island sauce and water.

Practice: Wash the eggs, put them in a pot, pour in water, boil them on high fire, then cook them on medium fire for 8 minutes, then take them out and cool them naturally. Slice the pickled cucumber, wash and drain the lettuce, and slice the boiled egg. Put the toast into the toaster, press the switch, wait for it to pop up automatically, then take it out. Cut off the four sides of the toast slice and spread a layer of Thousand Island Sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and a slice of eggs. Then put a layer of pickled cucumber slices. Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.

2. Mini fruit sandwich

Ingredients: 4 slices of toast, kiwi fruit 1 piece, strawberry jam 1 tablespoon, jam 1 spoon.

Cut off the hard edges of the toast slices. Take 1 slice of toast, spread it with strawberry jam, and cover it with toast. Put kiwi slices on the toast. Cover with 1 slice of toast, spread pineapple sauce on the toast, cover the last slice of toast on the top, and cut into small triangles.

First, protein. It is the basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans and various cereals.

Second, fat. Its function is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40 grams. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.

Third, carbohydrates. It is the main source of heat energy for human activities and growth, and the daily intake should be140-170g. Cereals, beans, sugar, vegetables and fruits in food can provide carbohydrates.

Fourth, minerals. Among them, calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be guaranteed daily. Calcium is high in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human hematopoiesis, and the daily supply should be about 10 mg. Mainly from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can stimulate appetite and promote baby's growth and development. It is high in animal viscera, peanuts, bananas and beans, and should be taken10mg daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intelligent development and physical development, and it should be guaranteed to take 70 micrograms a day. Iodine is extremely rich in all kinds of seafood, and eating iodized salt is also a good way to supplement iodine.

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