The spleen and stomach dietary remedies to replenish qi and blood
1, eight treasures porridge
Lotus seed, Gorgon fruit, Coix lacryma, yam, cinnamon, jujube, white lentils 5 grams each, round-grained rice l00 grams, porridge to eat. It can benefit the qi and blood, strengthen the spleen and strengthen the body, applicable to the weakness of the body fatigue, less food and dull, deficiency of qi and blood.
2, yam Coix lacryma congee
Yam 50 grams, Coix lacryma 15 grams, 100 grams of round-grained rice, porridge. It can replenish qi, strengthen the spleen and stomach, stop diarrhea, suitable for weak spleen and stomach due to loss of appetite, epigastric distension, loose stools.
3, hawthorn malt congee
15 grams of hawthorn, 15 grams of malt, 100 grams of round-grained rice, porridge. It can strengthen the spleen and open the stomach, eliminate food and resolve the accumulation, and is suitable for the distention and fullness of the stomach and abdomen due to indigestion of food and drink, loss of appetite, and dyspepsia.
4, Coix lacryma bean porridge
Coix lacryma seed 15 grams, 15 grams of red beans, 100 grams of round-grained rice, porridge. It can seep dampness and water, strengthen the spleen and benefit the qi, applicable to the spleen deficiency and dampness caused by the less food and poor taste, the epigastric distension and stuffiness, urinary edema.
5, ginseng and jujube porridge
15 grams of ginseng, 10 jujubes, 100 grams of round-grained rice, porridge. It can strengthen the spleen and benefit the qi, and is suitable for weakness, loss of appetite, epigastric distension.
The daily method of adjusting the spleen and stomach to replenish qi and blood
1, pay attention to warmth
The old Chinese medicine tells us that most of the problems in the body are caused by not doing a good job of keeping warm. Especially now when the spring cold, patients with weak spleen and stomach is to pay attention to warmth, if there are patients with stomach pain to avoid cold hands; diarrhea patients are best in the navel of the place for effective warmth. Daily to eat less cold fruits and vegetables or drinks, women can drink more ginger tea.
2, maintain a positive and optimistic mood.
Positive, relaxed and optimistic mood can make the body balance of yin and yang, blood, mind clear, so that the body to maintain a state of health or promote the healing of disease. Modern medical research has also proved that when people's spirits are happy, the central nervous system is excited, the command role is strengthened, the human body to carry out normal digestion and absorption, secretion and excretion of the adjustment, maintain a vigorous metabolism. If you can insist on doing the above items, then congratulations, your spleen and stomach function will continue to improve, spleen and stomach weakness can gradually improve and heal.
3, appropriate physical exercise
There are many ways of physical exercise, jogging, climbing, yoga, qigong and so on are good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake capacity. At the same time can also promote the body's metabolism, eliminating the body toxins.
How to regulate the spleen and stomach weakness, you can *** abdomen before going to bed every day, which will help the spleen and stomach to perform smoothly, this is a very good health care method.
4, scientific diet
Cultivate a good dietary habits, every day, regular, quantitative meals, and to do with meat and vegetables, coarse and fine with, not to be able to appear partiality, picky phenomenon. Out of the staple food, but also should be appropriate to increase the community of some fresh vegetables and fruits, which is conducive to the improvement of the digestive ability
Daily life, eat less spicy, *** food, such as garlic, fried food, chili peppers, puffed food, and so on, and at the same time, cold food should be eaten less, because these foods are more difficult to digest.
The way to regulate the weakness of spleen and stomach
Appropriate medication
It is best to have a doctor's guidance, if it is not convenient to go to the doctor, you can refer to the symptom typing, discretionary medication, try a small amount of the first, and then make adjustments. In Chinese medicine, there are three main types of spleen and stomach weakness: spleen and stomach qi deficiency, spleen yang deficiency, and stomach yin deficiency. Among them, those with spleen and stomach qi deficiency tend to have shortness of breath, dizziness, stomach distension, stomach pain, eructation, low food intake, bloating and fullness after meals, loose stools, and yellowish color, so they can take Ginseng Ling Baijutsu San and Xiangsha Nourishing Stomach Pill as appropriate.
Spleen yang deficiency is mainly manifested as cold pain in the stomach and abdomen, abdominal pain, diarrhea, and loose stools whenever eating cold and greasy food, and can take Radix Rehmanniae Pills as appropriate.
Stomach yin deficiency is mainly manifested in deficiency fire inflammation, dry mouth, easy to hunger, stomach acid, hidden pain and discomfort, mouth and tongue sores, etc., can be used in ginseng plum stomach granules and so on.
Pay attention to the diet
Reasonable dietary structure is the foundation of health, the premise of regulating the spleen and stomach. Diet should be regular, three meals regularly, quantitative, not overeating. Usually to soft, rotten easy to digest food; eat less *** sex and difficult to digest such as hot and sour, deep-fried, dry, hard and sticky food, cold food should also be eaten as little as possible. Some of the spleen and stomach food, such as round-grained rice, Coix lacryma, white lentils, jujube, etc., weak spleen and stomach can often eat. The patient with a weak spleen and stomach can also use simple and practical medicinal diet.
Women's tonic qi and blood prescription
Method 1
Qi and blood insufficiency performance
Pale face, panels dull; dizziness, fatigue; panel dry, easy to hair loss, nails easy to crack; palpitation chest tightness; numbness of the hands and feet cold; appetite, nausea, vomiting, abdominal distension diarrhea; the girl passes through a small number of menstruation.
This way, jujube 3 a day to replenish blood; hawthorn tea to pass gas; cooked black beans each a handful of boiled water with rock sugar to drink blood; astragalus porridge soup to replenish gas; lotus root blood.
Method 2
The color of the spleen is yellow, yellow face indicates that the spleen and stomach problems - the herb says: "dates for the spleen of the fruit of the spleen disease should be eaten." To facilitate absorption, we can make it into a paste.
Practice: jujube ***500g***, remove the nucleus, add water to boil, simmer into a paste, add brown sugar and mix well, stored in the refrigerator. Twice in the morning and evening, 15g each time. do not eat cold. Stick to it, the spleen will re-transport qi and blood, and the complexion will have a good change.
Method 3
Modulation of qi and blood Yu Ling Cream: take 250g of longan meat, 15g of American ginseng, and an appropriate amount of sugar. Longan meat pounded as mud, Radix et Rhizoma Ginseng research, the two things together with sugar and mix well, put in a sealed porcelain, placed in the pot, with the fire steam 2 hours into.
Take 1 spoon each time, boil water and eat. Take 1 spoonful each time, dissolve it in boiling water and eat it. 1 time in the morning and 1 time in the evening. This recipe is from the Qing Dynasty famous doctor Wang Mengying's "with the rest of the house dietary recipes," the effect of regulating qi and blood is very good, beneficial to the heart and spleen, replenish qi and blood, tranquilize the spirit and wisdom.
The dietary treatment of qi and blood deficiency
1. Qi deficiency
① Benefit from complementary foods: beef, lamb, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on.
② Corresponding meals: Waisan Lily and Lotus Seed Soup; ginseng simmered pigeon; five spice beef; peanut rice and jujube roasted pig's feet.
③ Avoid: buckwheat, pomelo, mandarin, kumquat, kumquat cake, orange, water chestnuts, raw radish, skullcap, mustard greens, scallions, Junta cabbage, sand nuts, chrysanthemums, tea and tobacco.
4 Avoid food: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish tassel, coriander *** parsley ***, turnip *** datura ***, pepper, wicker, Chinese finger, perilla leaf, mint, lotus leaf.
2. Blood deficiency
① Supplementary foods: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on.
② Corresponding meals: black bone chicken with Chinese angelica and ripe earth; Huishan Beef Brisket Casserole; Huiju Scallop Fish; Rose Huiju Lu.
③ Avoid eating less: seaweed, nutmeg, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish and so on.
④ Avoid items: water chestnuts, garlic.
The Chinese medicine believes that the raw lotus root is cold in nature, and has the function of clearing heat and removing annoyance, which is especially suitable for patients who have "acne" due to blood heat. Cooked from cool to warm, there is a stomach nourishing Yin, spleen benefit qi blood effect, is a good dietary supplement, especially for the spleen and stomach weakness, qi and blood insufficiency and manifested as dry skin, the face of the people. In particular, the lotus root section between the lotus root is a good medicine, has the spleen and stomach, blood, stop the role of blood, but also to improve the color. Therefore, women with insufficient qi and blood can eat more lotus root.
3. Strawberry diet
[recipe] 250 grams of strawberries, 100 grams of raisins, 100 grams of sugar.
[Method] will be on the 3 flavors into the pot, add 800 ml of water, boil and then change the fire to burn 5 minutes, remove from the fire to soak 10 hours after consumption.
[Serving method] Drink soup and eat strawberries and raisins.