It's cold in winter, so you can usually choose to eat some soup foods that are warm and tonic according to your own needs, such as proper intake of Danggui Ginger Mutton Soup, Dangshen Beef Soup, Huangqi Crucian Carp Soup, etc., which can supplement the corresponding nutrients and help to resist the cold. In addition, Chinese medicine believes that it may be helpful to improve the circulation of qi and blood in winter and relieve cold symptoms.

1, angelica and ginger mutton soup:

Mainly made of angelica, ginger, mutton, pepper, pepper, salt, etc., mutton contains nutrients such as protein and fat, which can provide energy, and can play a warming role with spicy and warm pepper and pepper.

2. Dangshen beef soup:

Is mainly composed of codonopsis pilosula, beef, ginger, red dates and the like.

Among them, beef is rich in protein and mineral elements, and ginger contains gingerol, which contains gingerol, riboflavin, calcium, iron, phosphorus and other components. Its special spicy taste and fragrance can promote the circulation of qi and blood and improve the symptoms of cold body.

3, astragalus crucian carp soup:

Mainly composed of Astragalus membranaceus, crucian carp, ginger, etc. Crucian carp is rich in nutrients such as protein and fat. Astragalus membranaceus and ginger are warm, which can warm the spleen and stomach, improve the cold in the body, and are suitable for tonic in winter.

There are many soups that can be supplemented in winter. It is recommended to make a good match of self-diet, and not to nourish too much, so as not to cause the bad performance of getting angry, such as dry mouth, red face, sore throat, and five upset and hot.