Which one is healthier, skim milk or whole milk?

Aim for different groups of people

As more and more people choose fat-free or products like low-fat yogurt, manufacturers began infusing their products with sugar and artificial ingredients to make them taste better. What's the result? One serving of strawberry yogurt can consume nearly a day's worth of sugar.

Skim milk and fat-free yogurt are not only unsatisfactory and, in the case of fat-free yogurt, often loaded with sugar, but they also strip away the health benefits of full-fat dairy products.

“Surprisingly, full-fat dairy products may actually help you maintain a healthy weight,” said women who drank more whole milk and whole-fat dairy products than those who didn’t eat any whole-fat milk. Women were less likely to be overweight or obese. The European Journal of Clinical Nutrition also found that daily consumption of whole milk increased participants' HDL (or good) cholesterol levels, whereas daily intake of skim milk did not.

“Other studies have found that children who drink whole milk have higher levels of vitamin D in their blood than their peers who drink low-fat milk,” researchers suggest that milk fat may help children’s bodies absorb vitamin D "

The good news? Times have changed. Many of us now know there's no reason to fear healthy fats. Still, some healthy foodies may settle for regular nonfat yogurt to avoid saturated fat, and Add your own sources of good fats like nuts and seeds on top. If you're part of this group, you might also want to consider eating full-fat from time to time.

"Both are good. Opt for organic whole-milk dairy products, though, which have the added advantage of being higher in omega-3 fatty acids and omega-3 fatty acids, which help maintain a healthy weight and aid in management. ”

As with any food group, overdoing it on dairy is not a good idea. If you tolerate dairy well, stick to the recommended three servings per day. Not sure what that would be like "You can drink eight ounces of milk with overnight oats, then eat yogurt as a post-workout snack, and then eat 1.5 ounces of old cheddar cheese in the afternoon," says Lageman-Ross. is a very good source. Calcium Women need 1,000 mg of calcium per day. "

If you have trouble digesting lactose (the natural sugar in milk), be sure to choose lactose-free dairy products (there are tons of them in supermarkets these days). Also good to know: "Greek yogurt is very low in lactose because of the way it's made, while hard cheeses don't contain any lactose, so they can be eaten by people who can't digest it,"

Full-fat dairy products may not be suitable for people The Best Choice for a Dash Diet to Treat High Blood Pressure "Your doctor or registered dietitian may recommend switching to a low-fat dairy diet, which is packed with fruits, vegetables, and low-fat dairy products."

< For others, add a few servings of full-fat dairy products to your daily diet and choose organic if you can get it. "A review of several studies found that milk from organic cows is less heart-healthy. Contains higher levels of saturated fatty acids, omega-3 fats, vitamin E, iron and CLA than conventionally raised milk. ”