The efficacy and role of white melon seeds taboo

The efficacy and role of white melon seeds taboo. White melon seeds are our common leisure snacks, mainly produced in Heilongjiang and Inner Mongolia. Here is a look at the efficacy and role of white melon seeds taboo and related content.

Taboos of white melon seeds

1, white melon seeds are suitable for once a day, 50 grams each time, do not eat too much at a time, because there have been reports of dizziness caused by excessive consumption of pumpkin seeds.

2, stomach heat patients should eat less, otherwise you will feel bloated and stuffy.

3, white pumpkin seeds consumed too much, the shell of the salty flavor will allow people to raise the chances of stomach cancer, unless more than one or two cups of water to wash down.

The last point, too much white melon seeds will also make the throat of the elm carpet increased, so that colitis or gastritis attack. So when eating too much white melon seeds, must remember to drink more warm water to reduce the possibility of colitis and gastritis attacks, while avoiding tongue allergies taste loss.

Effects of white melon seeds

1, anti-inflammatory and pain relief. Soothe pain and reduce pain. Anti-inflammatory and antipyretic, so that the inflammation is reduced.

2, lowering sugar. White melon seeds have an adjuvant therapeutic effect on diabetes, which can promote the decomposition of sugar, so that excess sugar is converted into calories, thereby reducing blood sugar. In addition, white melon seeds can also improve the fat balance in the body, delay the intestinal digestion and absorption of glucose, thereby reducing blood sugar.

3, antihypertensive and heart protection. White melon seeds are rich in pantothenic acid, a substance that can relieve resting angina and have a hypotensive effect.

4, anti-cancer. White melon seeds can delay and inhibit the growth and spread of cancer cells, so that the cancer cells degenerate and shrink. It can prevent cancer and reduce the incidence of cancer.

5, skin care. White melon seeds are rich in vitamin E, can delay skin aging, prevent pigmentation. It can also relieve skin allergies or infections caused by dry skin and itchy skin problems.

6, aphrodisiac and waist. White melon seeds can promote sexual function, spermatogenesis and fertility, applicable to male infertility.

7, prevention and treatment of prostate disease. White melon seeds are rich in fatty acids, can make the prostate to maintain good function; at the same time, the active ingredients in the white melon seeds can eliminate the swelling of the early stage of prostatitis, but also to prevent the role of prostate cancer.

Nutritional value of white melon seeds

1, the most noteworthy, is the zinc in the white melon seeds, can improve libido, strong, improve the quality of semen, enhance the vitality of sperm, in adult men. At the same time, it can also promote the rapid healing of wounds.

2, white melon seeds in the protein, can maintain the body's potassium-sodium balance, eliminate edema, lower blood pressure, promote human growth and development.

3, white melon seeds are rich in vitamin E, has the ability to improve fertility, can improve blood circulation and male infertility, in the treatment of burns, frostbite, capillary hemorrhage and other aspects of the efficacy.

4, white melon seeds also contain phosphorus, which is of great significance in promoting the growth of bones and teeth, and at the same time, it can also repair body tissues and organs, regulate the body's . Acid-base balance.

5, white melon seeds in the copper element, is indispensable to human health micronutrients, blood, central nervous and immune systems, the human hair, brain and heart, liver and other tissues and organs of the development and function of an important impact.

Benefits of eating white melon seeds

1, prevent prostate disease

Usually people eat more white melon seeds, you can absorb a wealth of micronutrients and amino acids, men can eat white melon seeds after the prevention of prostate disease because Most of the male prostate hormone secretion is based on fatty acids, people can only absorb and promote white melon seeds. It produces fatty acids that keep men's prostate function stable and prevent prostate swelling and cancer.

2, enhance sexual efficacy

Usually people eat white melon seeds can be absorbed rich in trace elements of phosphorus and zinc, these two substances on the human body's sexual function has a significant role in regulating the absorption of men's body can increase sperm activity, but also to prevent impotence and early recurrence, can enhance libido Eating white melon seeds after the female can promote the production of egg cells and also improve the function of ovaries. It can improve female fertility and relieve colds.

3. Prevent kidney stones

Usually people eat white melon seeds to prevent kidney stones. It contains nutrients that prevent the formation of stones, which can break down the stones in the body of people with kidney stones, so that they are discharged from the body with the body. In addition, people can also absorb large amounts of riboflavin and retinol when eating white melon seeds. These substances can promote eye development and prevent vision loss.

The Bad Effects of Eating White Melon Seeds

Although white melon seeds are rich in nutrients, people have a lot of benefits to the body after eating them, but there are also some harms that can not be ignored. Especially when people over-consume white melon seeds, it is easy to affect the body's nerves, leading to dizziness, lightheadedness and other adverse symptoms. Some people with hot stomach will have abdominal pain after eating white melon seeds. Excessive consumption of fried white melon seeds can also make stomach cancer high, which is also a disadvantage that people may have after eating white melon seeds.

White Melon Seeds Functions and Contraindications 3

White Melon Seeds Functions and Contraindications

1. Prevent High Blood Sugar

White Melon Seeds is a low-sugar food, which accelerates the decomposition of sugar in the human body. It can convert excess sugar into calories and can be consumed by the body as soon as possible. It prevents blood sugar from rising and prevents diabetes. White melon seeds can also inhibit the digestion and absorption of glucose in the human intestines, prevent the accumulation of carbohydrates in the body, and keep the glycemic index stable.

2, prevent cancer

White melon seeds contain some active ingredients and trace elements can promote the body rather than the formation, and can reduce the formation of carcinogens such as nitrite and aflatoxin. It contains medicinal ingredients that can inhibit the spread of cancer cells and accelerate the contraction of cancerous tissues, people usually eat white melon seeds to prevent cancer and also significantly reduce cancer.

3. Prevent high blood pressure and heart disease

White melon seeds contain a large amount of pantothenic acid and are rich in trace elements such as zinc and magnesium. These substances can prevent blood pressure from rising, but also can nourish the heart muscle and improve the function of human heart. Usually, it can prevent myocardial ischemia and myocardial weakness and heart pain by party consumption. As well as a variety of common heart attacks, such as myocardial infarction.

4, beauty and skin care

White melon seeds are also an excellent beauty food. This food is rich in vitamin C and vitamin E. It also contains some natural oils that can nourish delicate skin and inhibit hyperpigmentation. It can lighten white spots. Skin. White melon seeds can enhance the anti-allergic ability of human skin. It can relieve dry and itchy skin and keep one's skin in normal and healthy condition.