Take more vitamins and minerals in the first three months of pregnancy and eat more nuts, such as pistachios, peanuts and cashews. These nuts are very nutritious, but eating too much will do harm to the human body, and there may be signs of indigestion, so everyone must pay special attention to rest and adjust their personal mentality during pregnancy.

Women must be prepared before pregnancy, pay attention to diet and exercise more. Only in this way can a healthy baby be born. Before pregnancy, you must ensure a balanced nutrition, and you need to supplement protein vitamins appropriately. Therefore, we suggest that you eat some nuts in moderation. What nuts should I eat in the first three months of pregnancy?

1, everyone can eat pistachios before pregnancy. Pistachio nuts contain nicotinic acid and other substances. In addition, the quality of pistachio oil is high, and it can also relieve constipation and eliminate human toxins. In addition, it can nourish the spleen and stomach, relieve neurasthenia, anemia, malnutrition and other diseases, and strengthen the body. Female friends need to eat a little pistachio every day, but don't eat too much, so as not to make people fat.

2. peanuts. The nutritional value of peanuts can be compared with milk and other foods, and the nutritional components are particularly easy to be absorbed by the human body. In addition, peanut coat also has the effect of enriching blood. You can eat peanuts in moderation and drink peanut sparerib soup, which has a very good nourishing effect.

3, cashew nuts, cashew nuts have a very high vitamin content, which can relieve fatigue, replenish physical strength and make the skin more beautiful. Pregnant mothers are advised to supplement zinc and iron. It is recommended to eat 5-8 cashews a day, which can also supplement protein for the human body.

4, pumpkin seeds, pumpkin seeds contain carotene, which can supplement nutrition for the human body and effectively alleviate malnutrition and other diseases, so female friends can eat pumpkin seeds in moderation to supplement amino acids and other nutrients for the human body.

What nuts to eat in the first three months of pregnancy is introduced here. At the stage of pregnancy, everyone needs to pay special attention, exercise more, pay more attention to dietary suggestions, supplement protein, avoid irritating food, pay more attention to rest and don't be too nervous. Finally, I hope everyone will keep a happy attitude and don't force anything.