Recommended menu: scrambled eggs with tomatoes. Because lycopene is a fat-soluble vitamin, it can be absorbed better after cooking in oil, and heating can also promote the release of lycopene.
Radiation protection recommendation 2: vitamin E and vitamin C.
Representative: all kinds of beans, olive oil and sunflower oil; Cruciferous vegetables such as mustard, cabbage and radish; Fresh fruits such as fresh dates, oranges and kiwis. All kinds of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwis and other fruits are rich in vitamin C. Both vitamin E and vitamin C belong to antioxidant vitamins, which have antioxidant activity and can reduce the peroxide reaction caused by computer radiation, just like putting a layer of "radiation protection clothes" on our skin, thus reducing skin damage.
In addition, fresh fruits and vegetables have anti-radiation effect, because they can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
Recommended menu: olive oil mixed salad. Vitamin e and vitamin c are not resistant to high temperature, so raw food can maximize its power. In addition, salad can eat a variety of vegetables and fruits at a time, with olive oil, the effect is better.
Representatives: cod liver oil, animal liver; Chicken, egg yolk; Broccoli, carrot, spinach, etc.
This kind of food is rich in vitamin A and beta carotene, which can protect eyes well. Natural carotene is a powerful antioxidant, which can effectively protect human cells from damage, thus avoiding cancer. Eating carrots for a long time can make the human body less damaged by radiation and excessive ultraviolet radiation. At present, natural carotene is also used in cosmetics abroad to play its anti-radiation, skin protection, moisturizing and anti-aging effects.
Recommended menu: stir-fried broccoli with carrots. Beta carotene is a fat-soluble vitamin, which needs to be fried in oil for better absorption.
Radiation Protection Recommendation 3: Selenium
Representatives: sesame, malt and astragalus; Yeast, eggs, beer; Lobster, tuna and other seafood; Garlic, mushrooms, etc.
Trace element selenium has the function of anti-oxidation, which plays the role of anti-radiation and delaying aging by blocking the body's peroxidation. Sesame, malt and astragalus are the first foods rich in selenium.
Recommended menu: black sesame paste. Sesame is not only rich in selenium, but also rich in vitamin E, which has antioxidant effect.
Representative: green tea, mung bean, etc.
Chrysanthemum tea is also effective if you are not used to drinking green tea. Modern medical research has confirmed that mung bean/green tea contains lipopolysaccharide and provitamin A, which can help excrete poisons in the body, accelerate metabolism and effectively resist various forms of pollution.
Recommended menu: mung bean soup and green tea. There is a saying among the people that "mung bean soup can cure all poisons". Drinking some green tea and mung bean soup every day can not only ingest the effective components of radiation resistance, but also replenish water and strengthen metabolism.
The radiation of daily household can't be underestimated. The closest thing to people is the computer. Now both children and adults face the computer almost every day. It will be easier to make some radiation-proof food. The radiation of small household appliances is generally not much, but attention should be paid to keeping a certain distance when using them. Eating more radiation-proof food will be good for our health!