Sesame oil can be used for cooking, but cooking is not recommended. Because the dishes stir-fried with sesame oil are not very fragrant, it is still recommended to use peanut oil for stir-frying. Sesame oil is best used with cold dishes, so that the cold dishes can bring out its flavor. Heating sesame oil at high temperatures will cause the aroma of sesame to disappear, destroy the original nutritional value of sesame oil, and may produce a substance that is detrimental to your health.

Sesame oil can be used for cooking, but cooking is not recommended. Because the dishes stir-fried with sesame oil are not very fragrant, it is still recommended to use peanut oil for stir-frying. Sesame oil is best used with cold dishes, so that the cold dishes can bring out its flavor. Heating sesame oil at high temperatures will cause the aroma of sesame to disappear, destroy the original nutritional value of sesame oil, and may produce a substance that is detrimental to your health.