Chinese medicine believes that qi is handsome blood and blood is the mother of qi, so both qi and blood should be supplemented, and more attention should be paid to invigorating qi. The classic prescriptions are Bazhen Decoction and Shiquan Dabu Decoction.
If the blood deficiency is not too serious, Danggui Buxue Decoction can be used, and only Radix Astragali and Radix Angelicae Sinensis can be used, and the decoction at the ratio of 5: 1 can also achieve the effect of tonifying both qi and blood. In short, it will be better to choose drugs according to different personal priorities.
Extended data:
People with deficiency of qi and blood are usually weak, have low immunity, are more likely to get sick than others, and have been in a sub-health state. This kind of person is usually particularly afraid of the wind, cold and cold, and often has dizziness and headache. They can't blow the electric fan and touch the air conditioner.
While adjusting your diet, you should also learn to chew slowly and chew more. The finer the food enters the stomach, the easier it is to be absorbed and transformed into qi and blood through the spleen and stomach. If you gobble, how to eat and how to arrange, increase the burden on the spleen and stomach, will also waste a lot of qi and blood. Therefore, developing the habit of chewing slowly is also closely related to invigorating qi and blood.
Baidu Encyclopedia-Deficiency of both Qi and Blood