Many people like to eat oatmeal and milk for breakfast, but some people question whether oatmeal and milk can be eaten together. In fact, oatmeal and milk are a good pair. Milk is a high-protein product, and Eating oats together can provide the human body with more complete nutrition. Is oatmeal and milk good together?

Oatmeal and milk are good together.

It is beneficial to eat oatmeal and milk together. Oatmeal contains high protein and various mineral elements. Milk is a high-protein and high-calcium food. Regular consumption can lower blood sugar and cholesterol, and supplement Various trace elements.

Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, which are the main threat to middle-aged and elderly people.

Milk is sweet in taste and slightly cold in nature. It has the functions of producing body fluids and quenching thirst, moistening the intestines, clearing heat and laxative, tonifying deficiency and strengthening the spleen. Various "therapeutic milks" can be made by properly processing milk or blending it with other foods.

The combination of the two can supplement calcium, and lactose and dietary fiber can protect the intestinal beneficial bacteria, laxative and beneficial to weight loss, can control blood sugar and resist hunger, and the nutrition is balanced, and the combination of the two tastes more viscous. And mellow flavor, it is a golden combination of nutrition and deliciousness. Foods that cannot be eaten with oats: Spinach and oatmeal foods are incompatible

Oats contain calcium, while spinach is rich in oxalic acid. Eating the two together can easily form calcium oxalate that is not easily absorbed by the body. Long-term consumption will Will affect the body's absorption of calcium. Oranges and oatmeal foods are incompatible

Many people like fruits after meals, but many people don’t know that they can’t eat oranges after eating oatmeal! If eaten by mistake, it will cause abdominal pain, nausea and other symptoms. In serious cases, You need to go to the hospital to be looked after by a specialist to avoid danger!? Coffee and oatmeal foods are incompatible

Drinking a cup of coffee in the afternoon is a very pleasant feeling, but if you have eaten oatmeal, don’t drink this cup again. of coffee, otherwise all the nutrients in oatmeal will be destroyed. How to choose good oatmeal? Read the ingredient list carefully to identify real and fake oatmeal

The nutritional value of oatmeal products is directly related to the content of oats. For example, 100% natural oats are better than those with other ingredients added. Good instant product. Please read the product ingredient list carefully when purchasing. The ingredient list of pure natural oat products only has "oats", while the ingredients list of less nutritious products also includes "non-dairy creamer", "white sugar" and "maltodextrin". , "food additives" and other ingredients. Look at the ingredient list

When choosing a product, you might as well read the ingredient list. If you want to buy pure oats, check whether there are other substances added to the ingredient list. Sometimes when you see how to choose between some high-calcium oatmeal and ordinary oatmeal, read the ingredient list clearly. If the oatmeal content is the same and calcium is added, choose the high-calcium oatmeal. Otherwise, it is best to just choose ordinary oatmeal. Try to choose raw oats

Oats have high nutritional value, but in order to meet people's needs, oats have been produced through a series of processes to produce instant oats, quick-cooked oats, etc. However, during this processing A lot of nutrients will be lost in the oats. If possible, it is best to buy raw oats and cook them for half an hour. You can also buy some oatmeal with nuts and other natural foods. Look at the color of oatmeal

You can observe the color of oatmeal when buying bulk or packaged oatmeal. Normal oatmeal is white with a little yellow or brown in color. If it turns dark and black, there may be a problem with storage. It is best not to Buy. Smell the oatmeal

When buying bulk oatmeal, you can smell the greatness of the oatmeal, which has a light natural oatmeal aroma. Do not buy the musty, stale or overly fragrant ones. If it is overly fragrant, it may be due to other substances being added during the production process. The stickier the oats, the better

During the cooking process, oatmeal will become more and more sticky, and this stickiness comes from beta-glucan. The higher the β-glucan content and the greater the viscosity, the better the health care effect and the smoother the taste. Look at the size of oatmeal

Oatmeal generally looks slightly smaller than soybeans, so don’t buy that kind of minced oatmeal. When choosing oatmeal packaged products, try to choose oats with more complete grains. Don’t be superstitious about imported products

Imported oats have no nutritional advantages, and some are even worse than domestic oats.

Things to note when eating oatmeal: Don’t mistake oatmeal for oatmeal

Oatmeal is rolled from oatmeal grains and is flat, about the size of a soybean grain, with a complete shape (instant oatmeal has a somewhat fragmented feel, but Its original shape can still be seen). Oatmeal is a mixture of wheat, rice, corn, barley and other grains, with oatmeal accounting for only a small part or no oatmeal at all. Foreign oatmeal often adds dried fruits, nut flakes and legume fragments, which is relatively better, at least making the dietary fiber richer. This is not the case in domestic oatmeal, which mostly adds maltodextrin, sugar, creamer, flavor, etc., while sugar and dextrin will increase the rate of blood sugar rise; creamer contains partially hydrogenated vegetable oil, and the "trans fatty acids" in it can promote the occurrence of heart disease, so you must choose carefully. The one who is not sweet is the most expensive

Natural cereals are not sweet. If you make a small bag (40 grams) of oatmeal, it will have obvious sweetness, which means it contains 20 grams of sugar, which is equivalent to the fact that the oatmeal you bought is actually Half of it is white sugar, and half of its health value is removed. In addition, we should also be wary of "sugar-free products". The sweetness without sugar must be due to the addition of some high-efficiency sweeteners, such as cyclamate, acesulfame potassium, aspartame, etc. Most of these things It is a chemical compound with few advantages and many disadvantages. To make matters worse, only a small amount is enough for high-efficiency sweeteners. Starch hydrolysates such as maltodextrin are usually used to top up the amount. Maltodextrin, like white sugar, has the risk of rapidly raising blood sugar, so blood sugar needs to be controlled. People must not be fooled by the word "sugar-free". It is wise to buy unsweetened pure oatmeal. There is no need to strengthen nutrition

Oatmeal itself is highly nutritious, and the high-calcium, high-iron, and high-protein oatmeal claimed by the merchants does not have much synergistic value. If the "oatmeal" product itself contains a small proportion of oats, even if other nutrients are added, it is just in name. Don't be tempted. Don’t judge the quality by packaging

Some brands with simple packaging, ordinary appearance, and no added ingredients have a light taste, sticky texture, and even a bit of a sting. These are the real natural oatmeal and should be List it as your first choice, and don’t use packaging quality as the criterion for purchasing. Cooking is better than cooking.

There are oatmeal products in supermarkets that are suitable for cooking and drinking. When weighing the two, the cooked version is healthier. Firstly, there are no added sugar, creamer, maltodextrin, flavors and other ingredients. Secondly, it can provide the greatest feeling of fullness and the slowest rise in blood sugar. Although ready-to-eat products are convenient and taste good, they often contain added sugar or creamer (containing trans fatty acids), which not only fails to enhance their effectiveness, but can actually offset their disease-preventing effects.