Momordica charantia apple juice can stimulate appetite, strengthen spleen and appetite, promote cholesterol metabolism and promote fat excretion. It can also beautify and moisturize the skin.

Carrots can provide abundant vitamin A, and vitamin C in apples is the protector of cardiovascular system. Colloids and minerals can lower cholesterol, and the unique aroma can relieve the bad mood caused by excessive pressure and refresh the mind.

Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people.

Extended data:

Pay attention to three points when drinking bitter gourd juice:

Note 1: Momordica charantia has the effects of dispelling pathogenic heat and relieving fatigue. While drinking bitter gourd juice to lose weight, it is best not to drink tea or drink less tea, because drinking bitter gourd juice with tea will stimulate the gastrointestinal tract, and drinking more boiled water is good.

Note 2: the weight loss effect of bitter gourd juice depends on bitter gourd itself. Choosing fresh light green bitter gourd can achieve the best weight loss effect. If you choose the wrong bitter gourd juice, it will become invalid.

Note 3: The weight loss effect of bitter gourd juice can not be seen in one day, nor does it mean that you can overeat after drinking bitter gourd juice. During the period, I still eat regularly, and more exercise can get twice the result with half the effort.

People's Network-Can you really lose weight by eating bitter gourd? Pay attention to three points when drinking bitter gourd juice

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