Since pregnancy, women have been very particular about their diet, which will last until the end of lactation, during which time they should pay great attention to the food in their mouths. After all, the baby eats what the mother eats. If the mother doesn't pay attention to the diet, it will inevitably affect the baby's health. So can you eat garlic seedlings during lactation?

The nutritional value of garlic seedlings is also very rich, which not only contains protein and dietary fiber needed by human body, but also contains rich trace elements and vitamins. The nutrients and substances contained in garlic seedlings will not affect breastfeeding, neither the quality of milk nor the secretion of milk. Therefore, it is ok for postpartum and lactating mothers to eat some garlic seedlings in moderation, which is beneficial to health. But everything is measured, just don't overeat it.

The skin of garlic sprouts is rich in cellulose, which can stimulate the large intestine, so it can promote defecation, regulate constipation symptoms, and also prevent hemorrhoids. If there is a mother with symptoms of defecation after delivery, eating some garlic sprouts can relieve and regulate. Garlic seedlings contain allicin, whose main function is to enhance physical fitness and improve immunity, which is very suitable for mothers with weak postpartum constitution. However, if the breastfeeding mother with poor digestive function had better not eat garlic seedlings, it would easily cause indigestion.