If you eat a little cooked soybean (about two spoonfuls) every day, it will not only affect the absorption of minerals, but also get some dietary fiber and a variety of good feeding ingredients, which is good for preventing diabetes and obesity.

Beans are rich in protein and calcium, and have less saturated fat and no cholesterol than meat. Proper consumption contributes to the health of silver-haired people. Some scholars in China also suggest eating whole soybeans with complete nutrients as much as possible. Eating 25 grams of soy protein every day, combined with a diet low in saturated fatty acids and cholesterol, can reduce the risk of heart disease.

What are the benefits of eating more soybeans? What are the disadvantages?

Although bean products are nutritious, they are not suitable for everyone. People with the following diseases should avoid eating or eat less soy products.

Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice; Dietary fiber in whole beans can also cause mechanical damage to gastric mucosa. Oligosaccharides contained in beans, such as stachyose and raffinose, can be decomposed by intestinal bacteria fermentation to produce some gases, which can cause belching, intestinal sound, abdominal distension, abdominal pain and other symptoms.

Patients with gastritis, acute gastritis and chronic superficial gastritis should not eat soy products to avoid gastric acid secretion and flatulence.

Patients with nephropathy, nephritis, renal failure and renal dialysis should adopt a low-protein diet. In order to ensure the basic needs of the body, appropriate foods rich in essential amino acids and low in non-essential amino acids should be selected within the range of * * *. Compared with animal protein, beans contain more nonessential amino acids, so we should fast.

Diabetic nephropathy is the main complication of death of diabetic patients. When patients have urea nitrogen retention, soy products should not be eaten.

Gout The pathogenesis of gout is the metabolic disorder of purine, which shows hyperuricemia. A high-protein and high-fat diet is easy to cause gout. Therefore, in the acute phase, foods containing more purines, including dried beans and bean products, should be fasted, even during the remission period.

Among the gods in ancient Greece, Demeter, the goddess of agriculture, gave her daughter Persephone a soybean, saying that it could "eliminate disasters and prevent all diseases". But not long after, the kind Persephone left this kind of soybean to the world, let it thrive and become a major crop in the world.

Nowadays, soybeans (soybeans and black beans) have extremely high nutritional value and excellent health care functions, and are increasingly spread as "modern vitality".

Myth 1: smart strength

Soybean is rich in phospholipids, which is a natural nutritional active agent and an important substance for building a smart brain. Because 20 ~ 30% of human brain is composed of phospholipids, eating more foods rich in phospholipids, such as soybeans, can increase the release of acetyl bile in the brain, thus improving people's memory and acceptance.

In addition, soybean phospholipids contain nutrients such as phosphatidylinositol and sterol, which can increase nerve function and vitality and have good health care function.

Myth 2: Acid-resistant effect

Soybean phospholipids contain 85%-9O% phosphatidylcholine, phosphatidylethanolamine, phosphatidyl glycoside and so on, which has a good health care effect on human organs.

Recent research results show that various tissues and organs of human body contain a lot of lecithin. Soybean phospholipids can increase tissue function, reduce cholesterol fermentation, improve lipid metabolism, prevent and treat cerebral artery and coronary artery sclerosis, and contribute to the health of liver failure, which has a certain curative effect on hepatitis and fatty liver. In addition, soybean phospholipids can also promote the absorption of fat-soluble vitamins and prevent acidification of constitution and tissues and organs.

Myth 3: Multifunctional benefits

The vegetable protein in soybean is also an important healthy substance, because it is the basic raw material for the brain to engage in complex intellectual activities.

Increasing the content of soybean protein in food can increase the excitement and inhibition function of cerebral cortex and improve the efficiency of study and work. Avoid the deep development of depression. Some scholars have done a comparative study and found that people who often eat plant protein have an average decrease in cholesterol 12% compared with the control group. American scholars divided people with normal cholesterol into AB group and conducted clinical experiments. The diet of group A is mainly milk and animal protein, while the diet of group B is mainly soybean protein, and it also takes 500 mg of cholesterol every day. Two weeks later, it was found that in group B, not only the low-density lipoprotein decreased significantly, but also the high-density lipoprotein increased by 15%. It is fully proved that soybean protein does play an important role in the prevention and treatment of heart disease.

Myth 4: The Protector of Beauty

At present, medical scientists are developing a kind of external beauty product phytoestrogen preparation, which has both beauty and skin care value and avoids some side effects. This phytoestrogen is an isoflavone extracted from soybean. It is called a health messenger and can stay to protect the face. It is similar to estrogen, but has no side effects such as nausea, loss of appetite, swelling and irregular menstruation. It is the top grade of beauty and anti-aging skin.

Through research, British and American scientists have revealed the mystery that oriental women have delicate appearance and delicate skin, and the incidence of breast cancer is lower than that in Europe and America. Oriental bean products are "distinguished guests" and "guests" at the dinner table, and soybeans (soybeans) can be called "the king of estrogen".

Myth 5: Whitening skin

There is a fashion among Japanese women: "Eating soy sauce to whiten skin". Japan ......

Is eating too much soybean good for your health?

Soybean seeds contain 17% oil and 63% coarse flour, of which 50% is protein. Because soybean contains no starch, it is suitable for diabetics. In East Asia, soybeans are widely used to make soybean milk and tofu. You can also bake it as a snack. Bean sprouts can be used in salads and vegetables. Crushing soybean and wheat, adding mold, and adding salt water for fermentation. After 6 months, the brown liquid is called soy sauce, which is widely used in oriental cooking. In the early 1980s, the United States became the largest soybean producer in the world, followed by Brazil and China. Modern technology makes the use of soybeans more diversified. Soybean oil can be processed into margarine and artificial cheese, and can also be made into paint, adhesive, fertilizer, sizing agent, linoleum, insecticide and fire extinguishing agent. Bean flour is a kind of high-protein food instead of meat, which can be made into a variety of foods, including baby food. Phytoestrogen contained in soybean can effectively inhibit the production of estrogen in human body, and high estrogen is one of the main causes of breast cancer. Experiments show that the proportion of breast cancer in a group of mice who often eat soybean flour is 70% lower than that in mice who don't eat soybean flour. In addition, Chinese cabbage contains a compound called indole -3- methanol, which can increase the amount of an important enzyme in the body, help decompose excessive estrogen and prevent breast cancer. Soybean has played an important role in alleviating world hunger because of its diverse uses, high nutritional value, wide planting and easy export. Soybean is the variety with the highest nutritional value among beans. It ranks first among hundreds of natural foods, and contains a lot of unsaturated fatty acids, various trace elements, vitamins and high-quality protein. Soybean can be processed into a variety of bean products, which is beneficial food for cardiovascular patients such as hypertension, arteriosclerosis and heart disease. Soybean is rich in protein and contains complete amino acids, especially lysine, which just supplements the deficiency of cereal lysine, so it should be mixed with cereal beans to make the protein complementary. Soybean has the functions of invigorating spleen and benefiting qi, relieving middle energizer, moistening dryness and promoting diuresis, and can be used for spleen deficiency, dyspepsia, malnutrition, diarrhea, abdominal distension, pregnancy poisoning, sores, swelling and pain, traumatic bleeding, etc. Calcium and phosphorus contained in soybeans are suitable for preventing rickets in children, osteoporosis in the elderly, neurasthenia and physical weakness. The iron contained in soybean is not only rich, but also easily absorbed by human body, which is very beneficial to growing children and patients with iron deficiency anemia. Soybean is rich in high-density fat, which helps to remove excess cholesterol from the human body. Therefore, regular consumption can prevent heart disease and coronary atherosclerosis. soybean

Genistein (isoflavone) contained in soybean can inhibit tumor growth, prevent tumor growth, and prevent and treat cancer, especially breast cancer, prostate cancer and colon cancer. Phytoestrogens contained in soybean can regulate the hormone level of menopausal women, prevent the loss of calcium in bones, and alleviate menopausal syndrome and osteoporosis. The obvious benefit of soybean to men is that it can help overcome prostate disease.

Is there any harm in eating too much soybeans?

Gout patients cannot eat.

Soybean contains a lot of protein, but there are few kinds of amino acids, and it contains 7- 10 protein digestive inhibitors, which hinders the digestion and absorption of soybean, and also produces a lot of gas, which makes the stomach swell, which is easy to cause qi reversal in the body, or burps or farts easily, and sometimes causes stomach pain and flatulence. It is best not to eat such soybeans!

Soymilk, if eaten too much, may cause stomach acid.

Although protein and other soybeans are rich in nutrition, they will also decline when they are prosperous. Everything has two sides, and moderation is good.

What are the advantages and disadvantages of eating boiled soybeans often?

Baidu Encyclopedia soybean has the richest nutritional value, and is known as "the king of beans", "plant meat" and "green cow". Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals. However, some studies show that it is best for men to eat less soy products. In the whole growth stage, the amount of estrogen consumed by men will directly affect the quality and fertility of * * * in the future. Excessive estrogen intake may even lead to testicular cancer in men's later years. Studies clearly show that the more soybeans men eat, the lower the quality of * *, especially those men who already have fertility problems. You'd better not eat too much soybeans. Men who like vegetarianism should pay special attention to soy products as the main food to avoid excessive estrogen intake. Men should also pay attention to eating more fresh food and less processed food. Because many meat processed foods (such as sausages, canned food, etc. In fact, a certain amount of soybeans, that is, soybean protein, have been added. Although this can reduce the production cost, it is easy for people who are not suitable for eating soybeans for a long time to ingest estrogen. Ten amazing benefits of eating soybeans regularly 1. Enhance immunity II. Make your mind smart. Healthy organs. Improve your energy. Whitening and skin care. Prevent cancer. Prevent oxidation. Reduce blood fat.

What are the disadvantages of men eating more soybeans?

Eating soybeans properly is good for men.

Let's take a look at the main reasons why women are suitable for drinking soy milk.

In fact, this is nothing more than isoflavones in soybeans. They have weak estrogenic activity. For menopausal women, it can partially make up for various problems caused by the decrease of estrogen level, such as weakened skin elasticity, accelerated bone calcium loss, accelerated heartbeat, facial flushing, and emotional irritability.

Because the biological activity of phytoestrogens is only one thousandth of that of estrogen, a cup of soybean milk is not enough for young women to cause obvious changes in estrogen levels. For young men, the content of androgen is very high, and phytoestrogens in a cup of soybean milk can not reverse the hormone balance, affect male sexual characteristics, or affect the normal development of boys. On the contrary, when the intake of phytoestrogen is high, it has a slight inhibitory effect on androgen. Therefore, young men with high androgen levels drink some soy milk, which is beneficial to alleviate the problems caused by hormone imbalance such as acne to some extent.

China has a long tradition of eating soybeans. According to the documents of the Zhou Dynasty, one of the ancient cereals included soybeans, ranking before rice and wheat. It can be seen how important soybeans were in the diet at that time, and the consumption was much higher than now. However, how brave, strong and passionate were men at that time? We can imagine it from historical stories and images of terracotta warriors and horses. The ancients said that soybeans "strengthen the spleen and replenish qi, replenish qi and nourish blood". For more than two thousand years, we have never seen such a record: because of eating soybeans, male sexual characteristics are stunted and feminine.

In fact, eating some soybeans properly is beneficial and harmless to men. From June 5438 to October 2007, a study published in the Journal of Nutrition showed that soybean protein intake could reduce the expression of androgen receptor in male prostate, which was completely consistent with the results of many epidemiological studies, that is, soybean milk and bean products were beneficial to prevent male prostate cancer.

Is eating too much soybean harmful to human body?

Five Harms of Tofu to Health

Tofu is one of the most widely used and popular cooking materials. It is made of soybeans, mung beans and black beans through soaking, grinding, filtering, boiling, refining, solidification and molding. The protein content of bean curd and bean curd products is higher than that of soybean, and bean curd protein is completely protein, which not only contains eight kinds of amino acids necessary for human body, but also has a ratio close to the needs of human body and high nutritional value.

Tofu also contains fat, carbohydrates, vitamins and minerals.

According to the theory of traditional Chinese medicine, tofu is sweet and cool, enters the spleen, stomach and intestine, and has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Can be used for treating pinkeye, quenching thirst, and relieving sulfur and soju poisoning. Although tofu is good, eating too much has disadvantages, and eating too much will also endanger health.

Question 1: Promoting the decline of renal function

Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get old, the ability of the kidneys to excrete waste decreases. At this time, if people don't pay attention to diet, eat a lot of tofu and take in too much plant protein, it will inevitably increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys, and further reduce the renal function, which is not conducive to health.

Question 2: Causes indigestion.

Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

Question 3: Promote the formation of arteriosclerosis.

American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.

Question 4: Lead to iodine deficiency.

Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

Question 5: Promoting gout attack

Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks, especially gout patients should eat less.

It can be seen that tofu is good, but it can't be eaten every day, and it can't be overdone at one time. The elderly and patients with kidney disease, iron deficiency anemia, gout and arteriosclerosis should control their diet. Traditional Chinese medicine believes that people with cold tofu and stomach, people who are prone to diarrhea, abdominal distension, spleen deficiency and kidney deficiency and frequent nocturnal emission should not eat more.

Is there any harm in eating too much soybeans?

Soybean is extremely nutritious and should be eaten often, but it is not easy to eat too much every day.

If you eat too much soybeans, you will lose more iodine in your body.

It will make your protein too much and increase the burden on your kidneys.

In addition, it will bring some side effects. Don't exaggerate if you like it, hehe.

Hope to adopt!