The apple weight loss method is a method of losing weight by eating only apples within three days. Generally, 2-3 apples are eaten every day.

Three-day apple weight loss method

① Eat only apples and no other fruits and foods for three consecutive days.

② You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

③ Any type of apple is acceptable, but red apples are best. Green apples are relatively sour and may irritate the stomach.

④ Apples should be eaten fresh and washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

⑥ During your weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦ During the Apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

Function of apples

Apple is a plant of the Rosaceae family. It is flat in nature, sweet and sour in taste, and is a nutritious fruit food. Medicinal use can regulate the gastrointestinal tract, relieve diarrhea and relieve constipation. It can also be used to treat high blood pressure, prevent and recover from fatigue, and reduce blood cholesterol.

Apples contain sugar (including sucrose, reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium, iron, as well as fruit acid, quinic acid, citric acid, and tannic acid. , carotene, etc.

The specific way to lose weight with apples is to eat apples every day during the weight loss period. You can eat apples according to people's habitual eating habits of morning, noon and night. It is better to eat so much that you don't feel hungry. No other food can be eaten within 3 days. You need to know what foods will irritate your gastrointestinal tract, and the normal digestion and absorption function will be disrupted after eating apples. Of course, if you have work or other irresistible reasons, you can also lose weight in 1 or 2 days. As long as you do it, you can also lose weight. to the effect.

If you feel thirsty, you can drink boiled water and some non-irritating tea (such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea). In short, during the period of weight loss, the intestines and stomach are very sensitive to food and drinks, so you should not drink drinks casually to avoid causing gastrointestinal discomfort.

The apples to be eaten must be those that have not been contaminated by pesticides. If it is inconvenient, ordinary apples will do. But be sure to wash and peel them before eating them raw. Eat fresh apples whenever possible. Some people who are not feeling well can eat raw food, which can be made into jam or juice (remember not to add other ingredients). Commercially available juices often contain additives, so it is best not to drink them.

You can eat the apples by heating them in the microwave until they become soft. If you add some agar to the squeezed juice to make jelly, it might be a good way to eat it.

In short, as long as we process it a little bit, we can definitely find a method suitable for personal consumption, and we can also overcome the negative psychological impact of continuous eating of apples.

The effect of apple weight loss on the 3rd day is significant. If it is combined with an enema (ie, intestinal flushing) on ??the night of the third day, the effect will be even more significant. It is not necessary for people with normal defecation, because this method is more troublesome, so it can be omitted.