1. Roasted trotters with peanuts and jujubes < P > Ingredients: 1g trotters, 1g peanut rice (with skin), 4 jujubes, 25g cooking wine, 6g soy sauce, 3g sugar and 2g onion.
Practice: 1. Put peanuts and jujubes in a bowl, wash them with clear water and soak them; 2. Wash the pig's trotters, cook them for four times, remove them and mix well with soy sauce; 3. Put the oil in the pan, heat it to 7%, fry the trotters until golden brown, take them out, put them in a wok, inject clean water, add the prepared peanuts, jujube and seasonings at the same time, boil them and stew them with low fire.
efficacy: nourishing kidney yin. Enriching blood and benefiting qi.
2. Ginkgo and radish porridge
Ingredients: 6 ginkgo, 1g white radish, 1g glutinous rice and 5g sugar.
practice: wash and shred the radish, and blanch it in hot water for later use. First, wash the ginkgo and cook it with glutinous rice. When the rice blooms, pour in white sugar and simmer for another 1 minutes. Add shredded radish and eat it.
efficacy: tonifying kidney and lung, relieving cough and asthma.
3. Steamed ginseng chicken
Ingredients: 15g of ginseng, 1 hen, 1g of ham, 1g of water-soaked magnolia tablets, 15g of water-soaked mushrooms, and appropriate amounts of refined salt, monosodium glutamate, onion, ginger and chicken soup.
Practice: 1. After the hen is slaughtered, it is depilated to clean its internal organs, scalded in a boiling pot and washed with cold water; Slice ham, magnolia slices, mushrooms, onions and ginger; 2. Boil ginseng with boiling water, steam it in a cage for 3 minutes and take it out; 3. Wash the hen, put it in a pot, add ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, add chicken soup (submerged chicken), put it in a cage, and steam it on a big fire until it is cooked; 4. Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with ham, magnolia slices and mushrooms, pour the soup of steamed chicken in a spoon, boil it, skim the foam, adjust the taste and pour it on the chicken.
efficacy: nourishing kidney yin, enriching blood and benefiting qi.
4. Guishen Yam Pork Waist
Ingredients: 1 grams of angelica, 1 grams of codonopsis pilosula, 1 grams of yam, 5 grams of pork loin, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.
Practice: 1. Cut the pork loin, remove the fascia gland, wash it and put it in aluminum pot; 2. Put Angelica sinensis, Codonopsis pilosula and Dioscorea opposita into gauze bags, tie the mouth tightly and put them into aluminum pot; 3. Add a proper amount of water to aluminum pot, stew until the pork loin is cooked thoroughly, remove the pork loin, cool it, cut it into thin slices and put it on a plate; 4. Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork loin slices.
efficacy: nourishing kidney yin, enriching blood and benefiting qi.
5. spiced beef
ingredients: 25g of beef, 9g of salt, 24g of sugar, 6g of red soy sauce, 2 pieces of ginger, scallions, cooking wine, fennel, cinnamon and Redmi juice.
Practice: 1. Select the whole lean meat at the elbow of cattle, cut it straight according to the muscle fiber, cut it into pieces of about 5 grams, and then poke a row of non-knife holes with the root of the knife and poke it all around. Remove a little salt from the board, put the meat pieces on it and rub them repeatedly until the salt particles dissolve (commonly known as sweating), then marinate them in the tank for 3-4 days (one day in summer), and turn them over many times until the meat is red, hard and fragrant; 2. Add a proper amount of water to the pot, boil it with high fire (more water), put in the meat, turn it up and down several times, remove it and scrub it clean; 3. Put a pot mat at the bottom of the pot, put beef pieces on the mat, add fennel, cinnamon, onion, ginger, cooking wine, white sugar, soy sauce and Redmi juice, and boil them on a big fire. When the beef turns red, add white soup to drown it, add a proper amount of salt, taste it, cover it and boil it, and then move it to a low fire for about 2 hours, until the beef can be poked with chopsticks. After cooling thoroughly, slice it horizontally according to its muscle fibers.
efficacy: nourishing kidney yin, enriching blood and benefiting qi.
6. Litchi meat
Ingredients: 3g pork leg, 1g fresh Litchi meat (clean), 25g egg white, 25g water starch, 6g white sugar, 3g white vinegar, one drop of edible red pigment, proper amount of refined salt and cooking wine, and 1g vegetable oil (actual consumption is 5g).
Practice: 1. Cut the pork leg into 2 pieces. Knock it loose with the back of the knife and change it into square pieces (24 pieces). Add a little salt, edible red pigment, egg white and 15 grams of water starch, and mix well for later use. Cut fresh litchi meat in half; 2. Put vegetable oil into a hot pot. When the oil is 6% to 7% hot, fry the pork leg pieces in the oil pot until they are cooked inside and crispy outside, and take them out. Pour the oil out of the pot, add 1g of cooking wine, water, white sugar, white vinegar and refined salt, thicken the starch with water, pour in the fried meat and fresh lychee meat, stir well, pour a little cooked oil, and take off the pot and plate.
efficacy: nourishing kidney yin, enriching blood and benefiting qi.