Berrys: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red gooseberries, etc. These fruits are brightly colored and are often used as decoration in cooking. They contain vitamin C, flowers, etc. Rich in cyanine content.

Citrus: Such as tangerines, oranges, kumquats, lemons, grapefruits, pomelos, grapefruits, limes, etc., which are the richest in vitamin C among all fruit types.

Grapes: There are many varieties, abundant yields and bright colors. They are the most economically valuable fruit. In addition to being eaten fresh, they can also be used to make wine or be made into dried fruits, juices or jams.

Stone fruits: such as cherries, peaches, plums, plums, dates, olives, longans, lychees, rambutans, etc., all of which contain a stone fall into this category.

Pome fruits: such as apples, pears, persimmons, loquats, etc., fruits containing several cores. Apples and pears are rich in water-soluble dietary fiber.

Related to extended content

1. Apple

Apple is a low-calorie food, producing 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called "living water". It helps dissolve sulfur and makes skin smooth and supple.

2. Watermelon

Watermelon is a summer fruit with sweet flesh that can cool down and relieve heat; the seeds contain oil and can be used as recreational food; the peel is used medicinally for clearing away heat, diuresis, and reducing heat. Blood pressure effect.

Reference for the above content: Baidu Encyclopedia - Apple

Baidu Encyclopedia - Watermelon