What are the dietotherapy methods for tonifying kidney for women?
A diet for tonifying kidney for women: drinking porridge.
Drinking porridge is one of the most commonly used dietotherapy methods for women to tonify kidney. Porridge is a kind of food that is easy to digest and absorb, especially suitable for women with negative attributes to tonify kidney. The following common clots are especially suitable for women as diet therapy for tonifying kidney.
Angelica red jujube porridge: Angelica red jujube porridge is especially suitable for women with kidney deficiency and fear of cold, which is very helpful for tonifying kidney and blood, regulating menstruation and promoting blood circulation.
Colla Corii Asini glutinous rice porridge: Colla Corii Asini glutinous rice porridge is suitable for women with kidney yin deficiency, upset, dry mouth, sallow complexion and dry hair. Ejiao glutinous rice porridge is a necessary food for women to nourish yin and blood, strengthen spleen and moisten lung.
Longan Gouqi porridge: Longan Gouqi porridge is suitable for women with kidney deficiency, insomnia and dreaminess. Longan Gouqi porridge is a kind of porridge with the functions of nourishing heart and spleen, tonifying kidney and moistening lung, nourishing blood and calming the nerves.
Method 2 of tonifying kidney and dietotherapy for women: drinking soup.
Drinking soup is one of the oldest methods of tonifying kidney and dietotherapy for women in China. The nutrients of the main ingredients and auxiliary materials are perfectly integrated into the soup. Judging from the types of soup, it is completely correct for women to tonify the kidney.
Black bean sparerib soup: Black bean sparerib soup is a soup for nourishing yin and tonifying kidney and strengthening waist, which is especially suitable for women who suffer from insomnia, dreaminess, dry mouth and five annoyances due to deficiency of kidney yin.
Mutton and radish soup: Mutton and radish soup is suitable for women with kidney yang deficiency and cold waist and knees.
Stewed black-bone chicken with salvia miltiorrhiza and safflower: Stewed black-bone chicken with salvia miltiorrhiza and safflower is a soup for nourishing yin, tonifying kidney and nourishing blood. In addition to the remarkable effect of tonifying kidney and nourishing yin, it can also nourish the skin and tonify both qi and blood.
Women's kidney-tonifying diet method 3: eat fruit
Fruit is rich in vitamins and other trace minerals. For women, nourishing kidney and eating fruit is definitely an effective dietotherapy method. If patients with kidney yin deficiency can eat more fruits such as mulberry, grapes, pears, oranges, watermelons, coconuts, etc. Female patients with kidney-yang deficiency should eat more fruits such as litchi, longan, papaya, banana and durian.
In addition to the above suggestions, women can also drink dried fruits such as honey water and chestnuts and walnuts.