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Nutritional value of sea oyster and tofu soup

Sea oyster and tofu soup can be supplemented with high-quality protein, has the benefit of brain, clear heat and detoxification, moisturize the skin effect. Tofu is rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, and the ratio is close to the human body needs, high nutritional value; there is a reduction in blood lipids, protection of blood vessel cells, prevention of cardiovascular disease.