1, bitter melon soybean rib soup bitter melon soybean rib soup. Bitter melon has a clear mind, spleen and stomach, summer heat and disease prevention effects; soybean rich in protein, B vitamins, vitamin E, etc., can accelerate the body's metabolism, while rich in phosphorus, can regulate the cerebral nerves, the effect of enhanced intelligence; spare ribs are not only nutrient-rich, but also contains a large amount of calcium phosphate, collagen, osteomucilaginous proteins, etc., has a very good effect on calcium.

2, kelp duck soup kelp duck soup. According to "Compendium of Materia Medica" records, duck meat "main tonic deficiency, the most disinfectant heat, facilitate urination, in addition to edema, eliminating bloating and fullness, benefit the internal organs, retreating from sores and swelling, and determine the alarm epilepsy". In the summer, the best way to make duck meat is to boil duck soup, such as kelp old duck soup, radish old duck soup, etc., both to supplement the excessive consumption of nutrients, but also to get rid of the discomfort caused by the summer heat, today recommended kelp old duck soup.

3, peanut papaya rib soup peanut papaya rib soup. Peanuts are commonly known as the "fruit of life", Chinese medicine believes that peanuts can harmonize the spleen and stomach, blood, blood, blood pressure and fat. Papaya contains an enzyme, is conducive to the digestion and absorption of food, spleen and digestion, it is rich in carotene, can prevent cancer and enhance the body's immune system.

4, tomato egg soup tomato egg soup. Summer is the tomato season, many MM are very like tomato egg soup, appetizing and nutritious, not only the mouth like, the body also like. Can prevent and improve a variety of physical diseases at the same time, but also fat detoxification, so that your obese body changes, is an indispensable weight loss recipes in the weight loss food!

5, lotus seed kelp green bean soup lotus seed kelp green bean soup. Kelp taste salty, cold, with phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, and heal the sores in addition to acne.