Steamed chicken wings with mushrooms?
Steamed chicken wings with mushrooms:
Ingredients: 2 chicken wings, 4 mushrooms, appropriate amount of oil, salt, 2 tsps of sugar, 3 tsps of oyster sauce, appropriate amount of bean powder, appropriate amount of soy sauce, ginger 1 small piece, 2 onions, and tremella 1 small bar.
Practice:
1, chicken cut into small pieces, ginger sliced, mushrooms cut into strips, cloud ear cut at will, onion cut into small pieces.
2. Marinate with soy sauce, oyster sauce, salt, sugar and bean powder for ten minutes.
3. Add ginger slices, mushrooms and tremella.
4. Add oil and mix well.
5. The fire boiled the water.
6. Put the marinated chicken in a steamer and steam for ten minutes on medium and high fire.
7. When steaming for eight minutes, put the onion, cover it and continue steaming. It will be OK if the time is enough.
Method 2 of steaming chicken wings with mushrooms:
Ingredients: 350g chicken wings, 20g dried mushrooms, 5g ginger, 25g scallion, 5g salt, 2g monosodium glutamate, and 0/5g cooking wine/kloc-.
Practice:
1, soak the mushrooms until soft, squeeze the water to remove the pedicels, cut the edges of each one, add a little sugar and mix well.
2. Wash chicken wings, wipe dry and cut into sections.
3. Mix the chicken with salt, monosodium glutamate, cooking wine and soy sauce.
4. Add mushrooms and ginger, mix well and steam until cooked, then add onions and steam for 20 minutes.
Nutritional value of steamed chicken wings with mushrooms
The content of nutrient elements in chicken per 100 is energy 167 calories, water 69g, protein19.3g, fat 9.4g, carbohydrate10.3g, vitamin A 48mg, vitamin B10.05mg, and vitamin B. Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, which can supplement high-quality protein for human body and thus improve human body's resistance. However, chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid and various vitamins and crude fiber, so it is not recommended to eat chicken as a staple food for a long time without taking in other fruits, vegetables and grains. There are two kinds of mushrooms: fresh mushrooms and dried mushrooms. Take the dried mushrooms that are often eaten as an example. Generally, the edible part of dried mushrooms accounts for 72%. Every100g of edible part contains13g of water, 0/.8g of fat, 54g of carbohydrate, 7.8g of crude fiber, 4.9g of ash, 0/24mg of calcium, 0/5mg of phosphorus and 25.3mg of iron. In addition to water content of 85-90%, fresh mushrooms contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Mushrooms are rich in provitamin D, and lentinan contained in mushrooms can improve the activity of helper T cells and enhance human humoral immune function. Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for indigestion, constipation, weight loss and so on.
Who is suitable for eating steamed chicken wings with mushrooms?
The general population can eat steamed chicken wings with mushrooms, but because chicken wings contain a large amount of collagen and elastin which can strengthen blood vessels and skin, they are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, which has a certain effect on vision, growth, epithelial tissue and bone development. Therefore, some people eat steamed chicken wings with mushrooms and have a good therapeutic effect on their bodies.
1, qi deficiency, dizziness, anemia, leukopenia, decreased self-resistance, and suitable for the elderly and infirm.
2, hyperlipidemia, hypertension, arteriosclerosis, diabetes, obesity should eat.
3. Cancer patients and cancer patients should eat after radiotherapy and chemotherapy.
4, acute and chronic hepatitis, fatty liver, gallstones, constipation should be eaten.
5, children's measles is not fast and children with rickets should eat.
6, especially suitable for the elderly and children, people with colds and fever, excessive internal fire, and excessive phlegm and dampness.
7. Patients suffering from heat toxicity furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat.
Method of burning chicken wings with taro
250 grams of taro; 8 chicken wings; 6 dried mushrooms; Onion 1 branch; 2 slices of ginger; 2 tablespoons of cooking wine; Oyster oil 1 tablespoon; Soy sauce 1 tablespoon; Salt 1/4 tsp; Sugar 1 tablespoon. Wash chicken wings, peel taro, soak dried mushrooms in warm water in advance, wash and cut into small pieces, slice ginger and onion for later use. Heat a little oil in the pan, and fry the chicken wings until slightly browned. Stir-fry ginger slices and shallots, then add mushrooms and taro and stir-fry. Add seasoning and stir fry. Pour in boiling water without ingredients, boil over high heat, cover the lid with low heat and simmer for about 20 minutes. Finally, when the chicken wings and taro are crisp and rotten, collect the soup until it is thick. Small taro, which is taro. When peeling, be careful not to touch the juice of taro, which may make your hands itch. At this time, you can put your hands on the fire and bake them slightly to stop itching. Another way is to cook taro first (not cooked) and then peel it.