1, toon

Toon buds of vitamin content, more than 1 times higher than tomatoes. Toon also contains protein, vitamin E, calcium, phosphorus, iron and other elements, the top of the woody vegetables. It is worth noting that the toon contains a large number of nitrites, the occurrence of nitrite poisoning, and even induced cancer. Therefore, eat toon to use boiling water, can effectively reduce the content of nitrite in the toon.

2, spring bamboo shoots

Spring bamboo shoots are light and tender in flavor and rich in nutrients. Containing sufficient water, rich plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, eating spring bamboo shoots have to help digestion, prevent constipation function. So spring bamboo shoots is high protein, low fat, low starch, more crude fiber nutritious food.

3, Chrysanthemum

Spring eat more Chrysanthemum vegetables have blood, heart, lungs and eliminate phlegm and other effects. Chrysanthemum high nutrient content, especially carotene content over the general vegetables. Suitable for high blood pressure patients, brain workers, anemia, bone fracture patients. But stomach deficiency and diarrhea should not eat more.

4, amaranth

Amaranth amaranth is sweet and cool in nature, clearing dampness and heat, for dampness and heat caused by red and white dysentery and inflammation of the liver caused by the eye red eye pain, throat swelling and unfavorable, have a certain auxiliary therapeutic effect. Amaranth leaves come in pinkish green, red, dark purple or purplish varieties. Amaranth helps prevent muscle spasms (cramps). It is rich in iron, calcium and vitamin K, which promotes blood clotting and hematopoiesis.

5, leek

Leeks have "wash intestinal grass", which contains more crude fiber, can enhance gastrointestinal motility, can effectively prevent habitual constipation and intestinal cancer. Leek contains volatile essential oils and sulfur compounds, with the promotion of appetite, sterilization and anti-inflammatory effects. At the same time, it also helps to regulate blood lipids, moderate eating on hypertension, coronary heart disease, hyperlipidemia, etc. have certain benefits. Although leeks are delicious, but can not eat more, because leeks have more crude fiber, not easy to digest and absorb, eat too much at once, a large number of crude fiber will stimulate the intestinal wall, thus causing diarrhea.

6, spinach

Spring spinach with nourishing Yin and dry, Shu liver and blood, etc., in the spring due to the lack of liver yin due to high blood pressure, dizziness, diabetes, anemia patients have a better auxiliary therapeutic effect. Because of the more oxalic acid, spinach production process is very careful, cooking should first be softened with boiling water, fish out and then fried, otherwise it will hinder the absorption of calcium and iron. In addition, spinach root contains fiber, vitamins and minerals, but does not contain fat, to control or prevent the occurrence of diabetes has a high therapeutic value.

7, shepherd's purse

Shepherd's purse for cruciferous plants, containing vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments have shown that it can shorten the clotting time, with hemostatic effect, suitable for chronic liver disease with nosebleeds, bleeding gums and other conditions.