Water shield, also known as water shield, lake vegetable, etc., is a perennial aquatic plant. It contains protein, crude fiber, vitamins, potassium, calcium, iron, zinc and a variety of amino acids, which can eliminate thirst, lower blood lipids, lower blood pressure, etc. Small file of fruits and vegetables

Alias: water chestnuts, lake vegetables, water anemone and Ulva family

Flowering and fruiting period: spring, autumn:

Nutrients: vitamins, protein etc.

Meridian distribution of nature and flavor: cold in nature, sweet in taste, enters the liver and spleen meridian. Health-care effects of water shield

Heat-clearing and detoxifying: The mucilage of water shield has excellent heat-clearing and detoxifying effect. Can inhibit the growth of bacteria.

Prevention and treatment of anemia: Water shield contains vitamin B2, which has a good prevention and treatment effect on anemia.

Intelligent and healthy: Water shield is rich in zinc, which can play an important role in improving intelligence and strengthening the body.

Enhance the body’s immune function: The acidic heteropolysaccharide in water shield is a very good immune promoter and can enhance the body’s immunity.

Clearing the liver and promoting gallbladder: Water shield has the effect of clearing the liver and promoting gallbladder, and is suitable for patients with hepatobiliary diseases. How to choose water shield?

When purchasing water shield, you can choose those with long leaves but not yet loosened. If the rolled leaves are loose, they have high fiber and tannin content, strong bitter taste, and poor quality, so they should not be purchased. . How to eat the most nutritious food?

There are many ways to make water shield. It can be fried or stewed. The soup made of water shield and crucian carp has high nutritional value. Not only is the soup thick and tender, the taste is fragrant and mellow, but it also has the functions of clearing away heat, diluting water and reducing swelling.

Suitable crowd: It can be eaten by everyone, especially suitable for the elderly, children and people with weak digestion.

People who are not suitable for consumption: People with spleen and stomach deficiency, women during menstruation and pregnant women after childbirth are not suitable for consumption.

Suitable combination: suitable for eating with winter bamboo shoots, it has the effects of relieving stomach pain and treating high blood pressure.

Not suitable for people: It is not suitable to eat together with vinegar. Eating the two together can easily damage the hair. Suggestions before eating

Avoid using iron pots to cook water shield, because water shield contains a lot of tannins and will turn black when it comes into contact with iron. Put the water shield into a plastic bag and store it in the refrigerator. How to store the freshest vegetables

Put the water shield into a plastic bag and store it in the refrigerator. Food Link

West Lake Water Shield Soup

Ingredients: 175 grams of fresh water shield, 25 grams of salt, 25 grams of cooked ham, 350 ml of clear soup, 10 ml of cooked chicken fat, 50 ml of cooked chicken breast grams, 25 grams of MSG.

Method: (1) Cut the chicken breast and ham into long strips. (2) Add 500 ml of water to the pot, bring to a boil over high heat, add the water shield, take it out with a slotted spoon immediately after boiling, drain off the water, and put it into a soup plate. (3) Put the original clear soup into the pot, add salt and bring to a boil, then add MSG, pour it on the water shield, then add shredded chicken and ham, and drizzle with cooked chicken oil.

Efficacy: Lower blood lipids and lower blood pressure.

Stir-fried shrimps with water shield and egg white

Ingredients: 200 grams of water shield, 100 grams of fresh shrimps, 50 grams of egg white, yellow pepper, salt, egg white, water starch, miso, stock, vegetable oil Appropriate amount of each

Method: (1) Wash the water shield. (2) After washing the shrimps, mix well with rice wine, salt, egg white and water starch. (3) Add vegetable oil to the pot, and when it is 70% hot, add the shrimps, quickly break them up, stir-fry and remove. (4) Add appropriate amount of broth to the pot and bring to a boil, add water shield and shrimp, add MSG to taste after boiling, and thicken with water starch.

Efficacy: Lower blood lipids and lower blood pressure. Small file of fruits and vegetables

Home Recipe 1 To treat ovulation disease and vomiting, cook an appropriate amount of fresh water shield and fresh crucian carp together. It should be lighter and not too salty.

Recipe 2: To treat high blood pressure, stew fresh water shield with appropriate amount of rock sugar.

Home Recipe 3: To treat carbuncle, furuncle, and nameless swelling, take an appropriate amount of fresh garden vegetables and fresh green leaves, mash them together, add sugar and mash them into mud, apply to the affected area, replace when dry, and at the same time, In addition, take half a cup of this medicine with warm rice wine, twice a day.