One, distinguish the severity of the injury. If the foot sprain can hold weight to stand, barely walk, that sprain for mild, can be disposed of; if the foot sprain ankle activity with severe pain, can not hold weight to stand or move, press the pain in the bone, and gradually swollen, indicating that may be sprained to the bone, you should go to the hospital immediately to take pictures of the diagnosis and treatment.

Second, the correct use of hot and cold compresses. In the early stages of sprains, ruptured small blood vessels in the blood, then available cold compresses, so that the blood vessel contraction coagulation, to control the development of the injury. 24 hours later, ruptured blood vessels bleeding stops, then available hot compresses, to promote the sprains around the bruises dissipated.

Three, the correct sprain localization. In the early stages of sprains, it is good to do continuous pressing at the hematoma; after 24 hours, do kneading, centering on the swelling, rubbing in all directions around.

Four, appropriate activities. In the early stage of sprain, swelling and pain gradually increase, should stop activities, elevate the affected limb. When the condition tends to stabilize, as long as it is not very painful, you can gradually increase the ankle activities.

Fifth, the rational use of drugs. Sprain at the beginning, do not need to take drugs, should not be applied to the outside of the drugs, so as to avoid more blood flow, swelling is greater, if necessary, with a little "good fast" spray injury, will feel comfortable point. 24 hours later, some Yunnan Baiyao internal medicine, bumblebee pills, blood painkiller, and then applied to the outside of the five tiger Dan, after the swelling does not have to take and apply drugs.

Six, such as sprains to the bone, the doctor put on the cast, must pay attention to:

1, just on the cast about 10, 20 minutes, can not move the affected foot. Because at this time the cast is not yet hard, easy to deform.

2, the first 24 hours on the good plaster, should pay attention to the tightness of the plaster.

3, the foot on the cast, generally should not walk on the ground.

4, summer on the cast, the foot should be placed in a cool place, to prevent excessive foot sweat and accumulate in the cast.

5, winter on the cast, pay attention to the affected limbs to keep warm, in the cast outside of the end of the foot can not be frostbite.

6, such as on the cast after the pain intensified should promptly ask the doctor to check.