1. Taboo of papaya: Although the nutritional value of papaya is high, there are some precautions when eating papaya, such as poor spleen and stomach, and people with yin deficiency, body heat and physical weakness should eat less. Because bergamot is a vegetable, fruit farmers will also spray some drugs when planting. If eaten raw, it is easy to get drug poisoning. So I suggest you buy it and clean it at home. If possible, you can also use a fruit and vegetable machine to remove the drug residues on it. Try not to choose mature melons, especially children, which are not easy to digest and absorb.

There are many ways for bergamot to eat. Many people like to eat it as a fruit, and some people eat it as a vegetable, such as beating, frying, pickling, frying, cooking, making soup and so on. The most common way to eat it is to use it to scramble eggs, stir-fry diced chicken, and make cold fingered citron tenderloin. Also make some sauce products and candied products to eat. For example, many people like to eat this cool bergamot, especially in summer. Making this kind of bergamot not only refreshes people, but also relieves summer heat. The practice is also very simple. Learn to wash the bergamot, shred it, and put some seasoning on it directly.

3. There are some precautions when eating bergamot. Never eat blindly, especially for some taboo people, which will not only have a bad effect, but also increase the trouble of the disease. People with spleen and stomach deficiency and a history of heart disease and hypertension should try not to eat this kind of bergamot, so as to avoid the problems of abdominal pain and diarrhea due to cold. Healthy diet can give full play to the nutritional role of bergamot.