"Food" is the foundation of the people. Many people say that illness comes from the mouth, but many things are not isolated. Understanding a thing should also be viewed from two sides, so eating can make people sick, but eating can also cure diseases. Traditional Chinese medicine often says that "medicine and food are homologous", so is the treatment of rhinitis. In addition to regular conditioning and daily care, we can also make some delicious and nutritious simple medicated diets, and use dietotherapy to help us regulate our bodies from the inside to achieve the purpose of treating rhinitis. Let's take a look at the dietotherapy and medicated diet for rhinitis. Let's have a look!

1, Shenqi porridge

Raw materials: Radix Codonopsis, Radix Astragali 65438±05g, Rhizoma Zingiberis Recens 65438±00g, Radix Angelicae Dahuricae 6g, and rice 0.65438±0kg.

Practice: First soak Radix Codonopsis, Radix Astragali, Rhizoma Zingiberis Recens and Radix Angelicae Dahuricae for 30 minutes, then add water to decoct to get juice, and add rice to cook until porridge is finished.

Function: It is suitable for rhinitis due to lung-qi deficiency, mainly manifested as nasal congestion, sneezing, purulent nose and decreased sense of smell, and the symptoms will be aggravated by slight cold stimulation.

2, lentils gorgon fruit yam porridge

Ingredients: 30g lentil, 30g yam, 30g Euryale seed and 60g rice.

Practice: cook porridge with lentils, yam, Euryale ferox and rice.

Function: Suitable for rhinitis with spleen and stomach weakness, mainly manifested as nasal congestion, purulent nasal discharge, hypoesthesia, fatigue, anorexia, abdominal distension, pale face and loose stool.

3. Ren Tao porridge

Raw materials: peach kernel 10g, angelica 6g and japonica rice 50g.

Practice: Peeling peach kernel and grinding it into powder, decocting Angelica sinensis in water to get juice, and cooking porridge with japonica rice once;

Function: promoting blood circulation, removing blood stasis, nourishing stomach and inducing resuscitation; Indications: Chronic rhinitis caused by qi stagnation and blood stasis.

4. Chrysanthemum porridge

Raw materials: chrysanthemum, mulberry leaves 15g, 60g japonica rice.

Practice: Boil Chrysanthemum and Mulberry Leaves in water, remove residues and take juice, and add japonica rice to cook porridge, once a day/kloc-0.

Function: Suitable for patients with head swelling and pain, runny nose and dysosmia. This is especially used in the treatment of allergic rhinitis, because it can not only cure rhinitis, but also clear fire. Remind everyone that these kinds of dietotherapy can replenish qi and strengthen the spleen, nourish yin and moisten the lungs, thus enhancing the physiological function of the nose. Dietotherapy can safely relieve rhinitis. In addition to diet therapy, saline nasal washing is the first choice. In addition, it can also be combined with external preparations such as Shi Mingyuan ointment, which has mild efficacy and no irritation, has broad-spectrum bactericidal and bacteriostatic effects, and can be absorbed by mucosa to diminish inflammation and sterilize. Usage: Use 1 ~ 2 times a day.

If you don't want to get rhinitis again, you need to pay attention to the following 2 points!

1, pay attention to environmental sanitation: keep the room clean, be diligent in bask in the quilt, wash the sheets and ventilate frequently. The temperature difference between indoor and outdoor should not be too far, so as not to stimulate the nasal cavity excessively.

2, protect the nasal cavity: In addition to keeping moist, you need to know what your allergen is, stay away from allergens, and massage Xiang Ying point before sneezing to relieve it.