I. Eating fruit salad can not necessarily lose weight. The reasons are as follows:

Fruit salad is, of course, composed of two parts: fruit and salad dressing. Most of the fresh fruit contains more than 80% water, and the volume is large, can play a good role in satiety and less calorie intake. This fruit can indeed help you lose weight.

What about salad dressing, which is made up of three things: eggs, olive or soy salad oil, and brewing vinegar? It goes without saying that eggs and brewing vinegar are nutrient-rich foods, and olive oil and salad oil are vegetable oils that are cholesterol-free and rich in unsaturated fatty acids, making them healthy cooking oils. However, these healthy cooking oils account for more than 80% of the salad dressing, and each serving (15g) of salad dressing contains about 100 calories, which is equivalent to about half a bowl of rice. So salad dressings are literally high in calories and fat. Eating too much of it is like drinking oil.

In fact, fruit salad is really healthy and delicious food, it just depends on how you eat it. If you're a salad person and prefer more sauce than fruit, you may want to replace most of the salad dressing with thicker-textured yogurt, or even just use yogurt as a mixer. Because yogurt is only 8% fat and rich in calcium, it's just as delicious with fruit. If you prefer a little more fruit and a little bit of salad dressing goes a long way, choosing salad dressing is also very healthy.

Also, fruit is just an important part of your daily diet, but it's not the whole story. You can't replace three regular meals a day with fruit alone; fruit is just a supplement to the three meals. But as we mentioned above, fruit is a large volume of low-calorie food, supplementing fruit outside of the three meals can be very good to do to control the intake of three meals and reduce the calorie intake of the day. Then you can realize your dream of being beautiful and slim!

Two, recommended 3 delicious weight loss fruit and vegetable salad

1, colorful vegetable salad

Materials: the right amount of carrots, onions, cucumbers, black fungus and a little olive oil, black pepper and salt.

Effectiveness: cucumber contains cucumber pigment can help liver detoxification, discharge kidney metabolites, but also diuretic. Black fungus can adsorb impurities inside the intestines and help purify the blood. Carrots can make the concentration of mercury in the blood lower. These fruit and vegetable salad diet recipes have a good sense of satiety and help to lose weight and slim down!

2, banana grape salad

Materials: bananas, grapes, popcorn, kiwi, strawberries, yogurt

Effects: This banana grape salad has the effect of laxative, but also supplement the vitamins V, C, in the weight loss at the same time, you can also make the skin become more elastic.

3, walnut fig salad

Effects: This is a nutty salad containing non-saturated fatty acids, it has a good sense of satiety, better control of your calorie intake. It's a very satisfying salad, and it's even better if the figs are fresh.

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Reference/shipin.people.com.cn/n1/2016/0303/c85914-28167191.html "target="_blank "title="People's Daily - Healthy Weight Loss Method Recommends 3 Delicious Weight Loss Fruit and Vegetable Salad">People's Daily Online - Healthy Weight Loss Method Recommends 3 Delicious Weight Loss Fruit and Vegetable Salad

References/health.people.com.cn/n/2015/0424/c14739-26896845-5.html "target="_blank "title="People's Daily Online - often eat 10 big powerful weight loss fruits you want not to lose weight is difficult">People's Daily Online - often eat 10 big powerful weight loss fruits you want not to lose weight is difficult