The water temperature for soaking seeds is not clearly defined. Cold water or hot water will do. You can choose according to your own preferences, but boiling water can save time.

Chiaya seeds are usually eaten simply, twice a day, and each time, only 10g Chiaya seeds need to be prepared, mixed with 250Mml warm water, and evenly stirred. It is allowed to stand for 30 minutes before eating, and then eat for half an hour after eating. After soaking, Jiaya seeds have smooth taste, no peculiar smell and are easy to accept. If you don't want to eat Jiaya seeds alone, you can also eat them together on a plate.

Efficacy and function of chia seeds;

Jiaya seed is a plant with high nutritional value. Because Jiaya seed is rich in omege-3 fatty acids and natural antioxidants, it can not only prevent cancer, resist aging, but also lose weight. It is a natural food additive without side effects. Jiaya seeds can be used as food additives, the most common usage is to extract oil, and then as various ingredients, generally used in western dishes.

Jiaya seed has high nutritional value, which can moisten the intestines and relieve constipation, improve immunity, resist aging and prevent cardiovascular and cerebrovascular diseases. Eating Jiaya seeds regularly can have many health benefits.

1, providing various nutrients.

Jiaya seed is rich in protein, calcium, iron, zinc, magnesium, vitamin B family and other more than ten kinds of nutrients needed by human body, which can be said to be the first of whole grain foods. Of course, these are the effects of natural Jiaya seeds. If it is genetically modified, don't buy it, the effect will change.

2, defecation unobstructed, beauty beauty.

The substances contained in the seeds can effectively help people to relax bowels and eliminate toxins accumulated in the body, thus achieving the effect of beauty beauty.

3. Resist and delay the aging speed.

Jiaya seed is rich in plant oxidants, which can eliminate free radicals in human body, and free radicals are one of the culprits causing human aging, so Jiaya seed has the function of resisting and delaying human aging.