2, bean curd skin: bean curd skin is a kind of bean products, every 100 grams of bean curd skin contains 50.5g of protein, and the content of amino acids and trace elements is also very high, which can improve immunity and enhance physical fitness, and is a food for people of all ages in Xian Yi.
3. Soybeans: In China, what farmers are most looking forward to is a bumper harvest of five grains, namely, rice, millet, wheat and glutinous rice. In ancient times, soybeans were called "glutinous rice", and every 100 grams of soybeans contained 36.3g of protein, which belongs to plant protein and is especially suitable for people who want to keep fit and lose weight.
4. Broad beans: In addition to soybeans, a member of the bean family also made the top ten list of high-protein foods. Every 100 grams of broad beans contains 28.2g of protein, which is not as high as the protein content of soybeans, but it is much better than soybeans in taste. It is important to remember that you should not eat more or raw.
5, pigskin: ladies who love beauty will be familiar with pigskin rich in collagen, which is a good product for home beauty. However, pigskin contains not only collagen, but also 26.4g protein per 100 grams of pigskin, which is 2.5 times that of pork, but its carbohydrate is 4 times that of pork, which is not suitable for fitness friends, but friends with yin deficiency and internal heat can safely eat it.
6. Peanut: Peanut is also called "longevity fruit", with high nutritional value. Every 100 grams of peanut contains 26.2g of protein, which is only 0.2g less than pigskin. Moreover, it belongs to plant protein, which is much healthier than pigskin, and has the functions of lowering cholesterol and delaying aging.
7. Chicken: Chicken has always been a perfect food in the mouth of a fitness instructor. It is nutritious and delicious, and it is not expensive. Every 100 grams of chicken contains 23.3g of protein, which can replenish qi and blood, nourish the heart and soothe the nerves.
8. Pig liver: Speaking of pig skin, let's talk about pig liver, a holy product for enriching blood. Every 100 grams of pig liver contains 2 1.3g of protein, and it is also rich in trace elements and vitamin A, but it must be remembered that organs such as organs should be detoxified before eating.
9. Eggs: Every 100 grams of eggs contain 16.7g of protein. There are many ways to eat eggs, but in terms of the degree of absorption and digestion of eggs, steaming and boiling eggs are the best, which protect the nutrients of eggs to the greatest extent.
10, lobster: the overlord of snack stalls in summer-crayfish, with delicate and elastic meat. Every hundred grams of lobster meat contains 16.4g protein, but the fat content is less than 0.2% of the total, which is really high in protein and low in fat.