It is best to eat radish raw because the vitamins will not be destroyed.

But if it is carrots, it is more ideal to eat them fried, because carrots contain a large amount of beta-carotene, which is a fat-soluble vitamin that can only be dissolved in fat and converted into vitamin A and be absorbed. Human body absorbs.

Therefore, when cooking carrots, add an appropriate amount of oil. It is best to fry them together with meat to absorb the nutrients better.

There are many ways to eat white radish among the people. Many people like to cut the white radish into shreds and serve it cold, or blanch it in hot water and make dumplings with mutton. They also like to mix white radish with mutton, pork, Stew the chicken together and make soup.

Eating raw white radish can clear away heat and diuresis, relieve heat and cough, resolve heat phlegm, relieve hangover, and fight cancer. Eating it cooked can strengthen the stomach, eliminate food, smooth qi, produce body fluids and quench thirst. But it is also contraindicated, such as those with qi deficiency, infirmity, and those with shortness of breath and shortness of breath. Do not eat it.