Baker:

Common Han food in Jiangnan area. Wheat with skin is ground into wheat bran flour, and then kneaded and screened in water to separate gluten, which is made by fermentation and steaming. It is spongy, with high protein content, and also contains calcium, phosphorus and iron. It is available in general food stores.

Plain duck and plain chicken:

Imitation of meat-like food, which looks like real chickens and ducks, is one of the most popular foods eaten by southerners, and a food that vegetarians have just changed from meat to vegetarian. Because it is made of bean products, preservatives will not be put down, so it is not recommended to eat more. In particular, vegetarians should not take imitation meat as their main food, but only mix them without relying on their taste.