1, yam. Yam is the "top grade" medicinal material in traditional Chinese medicine, which is flat in nature and sweet in taste. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence.

2. eggs. Undeniably, egg is one of the best foods for tonifying kidney, because it has the nutritional carrier of human sexual function and is the best "reducing agent" to restore vitality after sexual life.

3. Shrimp. Shrimp is recognized as a kidney-tonifying food. It can tonify kidney, strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances.

4, leeks. Men eat leeks, which helps yang to consolidate essence and nourish kidney. Has the effects of consolidating essence, strengthening yang, tonifying kidney, and warming waist and knees.