People with a cold stomach should drink more soup

Most stomach colds are closely related to diet, such as eating a lot of raw and cold food and unhygienic diet. Nowadays, young people live at a fast pace and are overly stressed. Irregular diet can cause spleen and stomach diseases. In fact, some soups in daily life can help treat stomach cold.

1. Mutton and radish soup

Wash 750 grams of mutton and 500 grams of white radish and cut into shreds. Add an appropriate amount of oil to the pot and stir-fry the ginger slices, then pour in boiling water. Add pepper, chicken essence, cooking wine and other seasonings, bring to a boil over high heat and then add the mutton. After the mutton is cooked, add the white radish. Finally, use low heat to cook the radish until it is cooked. Add coriander to warm the stomach, dispel cold and nourish the food. The effect of replenishing qi.

2. White pepper pork belly soup

Clean a pork belly thoroughly, scald it with boiling water using vinegar and salt as much as possible, then add an appropriate amount of water to the pot, and put a pig Cut the tripe into shreds and put it in the pot. Add 50 white peppercorns and simmer for two hours until the pork tripe is tender. Finally, add MSG, cooking wine and other seasonings, and drink a bowl before each meal. Pepper has the effect of warming the body and dispersing cold, and pork belly can strengthen the stomach and nourish the stomach.

3. Yam, Longan and Red Date Soup

Soak 12 red dates in water in advance. Remove the skin of 300 grams of yam and cut it into cubes and put them in the water to boil. Boil the yam until soft, then add sugar and longan and mix well. Yams have the effect of tonifying the spleen and stomach, while red dates and longan can strengthen the spleen and stomach and replenish qi and blood.

4. Ginger and Perilla Soup

Wash and cut 10 grams of fresh perilla leaves into shreds, put them in a pot with 3 slices of ginger and 15 grams of red dates, and bring to a boil over high heat. Then simmer over low heat for 30 minutes, take out the ginger slices and perilla leaves, and finally continue to simmer over low heat for 15 minutes. This therapeutic method has the effect of warming the stomach, dispersing cold, and promoting food digestion.

5. Tangerine peel and old ginger tea

Wash all 50 grams of tangerine peel and old ginger, cut the old ginger into fine pieces, cut the tangerine peel into small pieces and put them in a pot for decoction. , can assist in the treatment of vomiting caused by stomach cold. In fact, some small spices in daily life can also help warm the stomach, such as pepper, Sichuan peppercorns and cumin.