1. Mung bean soup Mung bean soup is a common summer drink with the effect of clearing away heat and toxic materials. Soak in clear water for 4-6 hours or overnight, pour off the water, add clear water and boil again. After the water boils, simmer for about 15 minutes, turn off the fire and let it cool thoroughly. Add crystal sugar and mint leaves and stir well before drinking.

2. Lemonade Lemonade is a very cool summer drink, which contains a lot of vitamin C and other nutrients. Squeeze fresh lemons and add appropriate amount of water, ice cubes and honey or white sugar.

3. Chrysanthemum tea Chrysanthemum tea has the effects of clearing away heat and toxic materials, improving eyesight and eliminating fatigue. Brew chrysanthemum with clear water, and then add some ice cubes to drink.

4. Watermelon juice Watermelon is a very popular fruit in summer, which is rich in water and nutrients. Cut the watermelon into small pieces, stir with a blender to make juice, and add ice cubes to drink.

5. mint tea mint tea has the effect of cooling and relieving summer heat, which can increase the comfort in taste buds. Brew mint leaves with clear water and add appropriate amount of ice cubes to drink.

Try to drink more fruits with enough water in summer, such as strawberries, grapes and cherries. Drinks should try to choose healthy drinks with low sugar, low caffeine and no additives to give skin and body a refreshing and healthy care.

Hope to adopt!