Cabbage and radish soup is a delicious food. Its main ingredients are cabbage, radish and carrot tofu.

Chinese cabbage has even more nutrients than radish. For example, the calcium content of Chinese cabbage per100g is as high as 86mg, which is more than carrot and nearly twice as much as white radish. Chinese cabbage and Chinese cabbage are rich in cellulose.

Radish is called a natural digester among the people. This kind of food is rich in enzymes and a variety of natural digestive enzymes. It can promote the rapid decomposition of starch and fat in food in human body and accelerate the absorption and utilization of these nutrients in food. In addition, white radish can also inhibit gastric acid secretion and accelerate gastrointestinal peristalsis.

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Taboos for eating radish

1, carrots and white radishes should not be eaten together.

Making carrots and white radishes into dishes together looks beautiful in red and white, but it's actually unscientific. Because carrots contain a substance called chemical enzyme, it will destroy the high content of vitamin C in white radish.

2. Add proper amount of vinegar and soy sauce when cooking carrots.

Carrots contain powerful vitamin C invertase, which will make other vegetables lose vitamin C during cooking. In order to prevent this, we should add proper amount of vinegar and soy sauce.

Don't eat too many carrots.

A large intake of carotene will change the pigment of the skin and make it orange-yellow.

Carrots are not suitable for raw food.

Although carrot is called "the treasure house of vitamin A", the carotene that can be converted into vitamin A under the action of intestinal mucosa is a fat-soluble substance, which can only be fully absorbed by human body if it is cooked with edible oil or meat. So carrots are not suitable for raw food.

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People's Network-Be careful when eating carrots. Don't eat with white radish.

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